WorksheetsFood label
Total questions: 20
Worksheet time: 15mins
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has
21 chips
21x4 chips
4 chips
21x2 chips
1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:
High Calorie Food
Medium Calorie Food
Low Calorie Food
Other than Vitamins and Minerals, what nutrient do we want more of in a food label and in our food?
Fiber
Sugar
Saturated Fat
Protein
What should be the first ingredient in a healthy and energizing cereal/cereal bar
Whole grain flakes
Chocolate
Fiber
Milk
What is NOT true about percentage daily value (%DV)?
It allows you to compare 2 foods and find out which is healthier
It allows you to find out if a nutrient is medium low or high
You can use it to calculate how much gram (g) fat or protein is in more than one serving of a food
It is for an entire day, not just for one meal
Which of the following is NOT required on the updated food label?
Vitamin D
Fe
K
Ca
Vitamin A
Which ingredient is there the most of in this lentil soup?
filtered water
lentils
onions
black pepper
Per can, this soup is a good source of
dietary fiber
sodium
saturated fat
Vitamin D
Per can, this soup is low in sodium
false
true
Per can, this soup is cholesterol-free.
false
true
Per can, this soup is low fat.
false
true
Which are the 5 groups in "MyPlate"
Fruits, Vegetables, Sweets, Milk, Grains and Protein
Fruits, Vegetables, Cheese, Breads and Protein
Fruits, Vegetables, Meat, Fat and Sugar
Fruits, Vegetables, Grains, Protein and Dairy
Five food groups you should eat each day are represented on what diagram?
Food Square
MyPlate
MyFood
Nutrition Pyramid
This is a type of food that is high in calories but low in nutrients
vitamin D
empty calorie
nutrient dense
ascorbic acid
