It refers on how often you exercise

The body cannot repair itself without rest and time to recover

Training in this environment can potentially improve your endurance during intense exercise. It may increase your aerobic capacity, lactic acid tolerance, and oxygen flow to your muscles.

hypothermia occurs when body temperature drops below

is a 7-step questionnaire for use with persons of all ages.

This principle helps improve our ability in sports

is achieved by acknowledging risk, developing a document that details these risk, presenting the document, and ensuring complete understanding of the risk by all parties

what principle may cause by this multiple factors (Age, Genetic Capacity, Mental Stage and Predominance of muscle fiber types

is an examination to assess that the athlete is healthy enough to participate in the chosen sport

 injury to the body that is caused by freezing

abnormally low body temperature

Injury to the body that cause by hot environment

It refers to what kind of exercise you are doing

what is the meaning of PAR-Q