Ruler drop test is an activity that measures ________.

Vertical Jump Test is an activity that measures.

Base running in softball/baseball is a sport activity that shows ________.

Wall catch and throw is a physical fitness test that develops _________.

Rope skipping is a physical fitness test which improves;________.

Planking is a physical fitness test which measures ________.

Forward Trunk Bend a physical fitness test which measures

Three minute step test is an activity that improves ________.

Knuckle Push-up is a physical fitness test which measures ________.

In the field of physical fitness , what is the meaning of EHR?

It is a THR zone where the intensity is 60 -70%.

In the field of physical fitness, what does bpm mean?

In the field of physical fitness , what is the meaning of THR?

It is a THR zone where the intensity is 80 -90%

In the field of physical fitness , what is the meaning of MHR?

What is the formula for MHR?

It is a THR zone where the intensity is 70 -80%.

In the field of physical fitness , what is the meaning of RHR?

It is a THR zone where the intensity is 90 -100%

What is the meaning of BMI in the context of Physical Fitness?

What is BMI Weight Status Scale for obese class 3?

What is BMI Weight Status Scale for obese class 1?

What is BMI Weight Status Scale for obese class 2?

What is BMI Weight Status Scale for super obesity?

What is BMI Weight Status Scale for normal weight?

He was a Belgian astronomer, mathematician, statistician and sociologist who  developed  BMI scale.

What is BMI Weight Status Scale for people who are  overweight?

What is BMI Weight Status Scale for morbid obesity?

What is BMI Weight Status Scale for people who are under weight?

It is a movement of a bone around its longitudinal axis. It is also common movement of the ball-and-socket joint. An example is shaking “NO”.

It is the movement of a limb toward the body midline. An example is raising the arms sideward then lowering the arms to the side of the body.

It is moving the palm from a posterior position to an anterior position. It is the opposite of pronation.

It is a movement that decreases the angle of the joint and brings two bones together. This movement is typical in the hinge joints like the bending of knees and elbows, and is also common at the ball and socket joints.

It is the turning of the sole of the foot laterally.

It is a special movement of the foot. It is the turning of the sole of the foot medially

It is a combination of flexion, extension. Abduction and adduction commonly occur in ball-and-socket joints such as shoulder.

It is a movement that increases the angle, or distance, between the bones or parts of the body. An example is straightening the knees and elbows.

It is moving the limb away and also applies to fanning movement of the fingers or toes when they spread apart. An example is raising arms sideward.

It is moving the palm from an anterior or upward facing position to a posterior or downward-facing position.

These are movements done by a part or several parts of the body in stationary place.

To run is an example of a movement under ________________.

Hop is an example of a movement under ________________

Swing is an example of a movement under ________________.

Gallop is an example of a movement under ________________.

These are movements that bring the performer from one place to another.  

To turn / rotate is an example of a movement under ________________.

To bend / flex is an example of a movement under ________________.

Walking is an example of a movement under ________________.

To twist a body part is an example of a movement under ________________.

It is to spring on one foot and land on the same foot.

It is to spring on both feet and to land on one or both feet.

It is a series of steps in all directions.

It is to glide the right foot and left along a smooth surface.

It is to spring on one foot and land on the same foot.

is to spring on one foot and to land on the other foot. 

is a combined step and cut.

one foot travelling sideways on a straight line, the other foot going from anterior to posterior fourth position, and vice versa.

It is to extend, straighten or lengthen the body or part of the body

It is to walk with longer strides with a push-off by the foot that suspends the body momentarily in the air.

It is to step and hop with the same foot in one count.

It is to elevate a part of the body to a desired level.

to move a body around a long axis.

to move the body around a point

to shape or force (something straight) into a curve or angle.

to move continuously from one point to the other

to move continuously from one point to the other

to move continuously from one point to the other

to move continuously from one point to the other

to change direction to move around an axis

Somatotypes or body types were first identified by an American named;

these people are relatively slim with thin arms and shoulders. They often have a small head with a long neck, a short waist with long legs.

this body is a basic Y-shape, 

well-muscled with wide flexible shoulders, long arms and hands, a narrow waist and light weight legs.*

Athletic, Hard body with well-defined, muscles , Y-shaped body, Strong, Gains muscle easily, Gains fat easily than,ectomorphs

people with this  shape are basically rounded with a tendency to gain fat. They have short legs in relation to their trunks.

This regimen is the one applicable for this body type. Eat a lot, do strength exercises and go easy on the cardio.