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WorksheetsPhysical Education and Health
Total questions: 50
Worksheet time: 40mins
is any bodily movement produced by skeletal muscles that result in energy expenditure. The energy expenditure can be measured in kilocalories. Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities.
Physical activity
Cardiovascular Endurance
Aerobic Exercise
Lifestyle activities
Physical activity improves blood flow to the brain. Improved blood flow makes you feel more awake and alert. It makes you think more clearly and increases your energy level.
Exercise
Physical well-being
Sound mental and emotional health
Aerobic Exercise
PPAP is know for?
People's physical activity pyramid
Philippine physical activity pyramid
Philippine pyramid activity physical
Philippine pound activity pyramid
Regular physical activity helps you attain good physical fitness.
It strengthens your bones and muscles. It tones your muscle and keeps your body trim.
Physical activity improves your coordination or the ability to do complicated movements. Through exercise, you become more flexible.
• Regular Physical
Physical activity
Physical well-being
Physical actions
Cardiovascular endurance
is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness
(a)
Engaging in physical provides opportunities for you to meet new acquaintances and enjoy friendships. When you participate in any physical activity, you may be around the
people with the same interest as you have.
Improves physical appearance
Enhancing yourself
Improving yourself
Improve Family and Social Relationship
The energy expenditure can be measured in
(a)
Helps increase muscle power and strength. Examples include resistance training, plyometrics, weightlifting and sprinting.
(a)
Usually the core of any fitness program, it includes periods of continuous movement. Examples include swimming, running and dancing.
(a)
Basic body movements done without gym equipment and at a medium aerobic pace. Examples include lunges, sit-ups, push-ups and pull- ups.
High-intensity interval training (HIIT):
Calisthenics
Boot camps:
Variety:
Timed-based, high-intensity circuits that combine aerobic and resistance exercises.
Boot camps
High-intensity interval training (HIIT):
Progressive Overload:
Variety:
Includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.
Rest
High intensity interval training
overload
Progressive Overload:
Aides muscle recovery, maintains range of motion and prevents injuries. Examples include yoga or individual muscle-stretch movements.
(a)
Each person responds differently to the same training stimulus
Don’t expect that the same prescription will get you the same result with each person – you have to monitor and adapt training as you go to suit different clients
(a)
outline the criteria that guide all training. Each principle allows us to critique some element of a person’s training. When a person’s training follows the principles well it is most likely to be successful.
Endurance principle
Physical activity principle
Exercise principle
Individuality
Optimal benefits occur when programs meet the individual’s needs & capacities of participants
People are different and their exercise needs vary – a prescription must take this into account
trainability
individuality
specifity
rest
For adaptation to occur the volume of exercise must overload the body in some way in line with the capacity of the individual to cope with that overload
overload
rest
individuality
exercise
For optimal adaptation and to avoid stagnation, overuse, and injury the exercise stimulus must be varied (this does not simply mean changing exercises all the time).
Change is as good as a holiday. Variety allows recovery and can reduce injury risk
maintenance
reversibility
variety
increase of chase
All beneficial effects of exercise are reversible if exercise ceases
Use it or lose it.
(a)
Current fitness levels can be maintained by exercising at the same intensity while reducing volume (frequency and/or duration) by 1/3 to 2/3
It’s easier to keep fitness than to create it. Train as hard, stay regular but shorten workouts to maintain a fitness component
(a)
As fitness increases the relative & absolute improvements in fitness will decrease, even with continual overload
Genetics play a part. There is a law of diminishing returns with exercise. Unfit people will change a lot early on, then less and less despite continuing to train hard.
(a)
FITT means
(a)
stretches are more appropriate to the warm up as they help reduce muscle stiffness. Static stretching exercises do not reduce muscle stiffness.
(a)
low intensity rhythmic aerobic exercise involving major muscle groups (legs) that prepares the body for more intense exercise
(a)
anaerobic “without oxygen” exercises include both machine and free weights
(a)
is generally performed as a function of your Maximum Heart Rate (MHR)
Cardiovascular training
Aerobic exercise
TAEBO
FITT
low intensity rhythmic aerobic exercise involving major muscle groups (legs) that helps the body recover back to normal
(a)
are more appropriate to the cool down as they help muscles to relax, realign muscle fibers and re-establish their normal range of movement. These stretches should be held for approximately 10 seconds.
(a)
is a worldwide practiced physical activity, which represents an excellent method to improve the general physical condition for all.
Aerobic
Anaerobic
Zumba
Zumba gold
The word “aerobic” was used for the first time in when the French doctor Pasteur classified the bacteria that needed oxygen to live
1976
1978
1987
1986
aerobic” is a word, which in its Greek origin means
(a)
in what year Cooper applied these aerobic physical activity programs to groups of people that suffered from cardiovascular diseases.
(a)
(also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”
Aerobic exercise
Anaerobic exercise
TAEBO
muscular strength
is any short duration exercise that is powered primarily by metabolic pathways that do not use oxygen.
(a)
is a total body fitness system that incorporates martial arts techniques such as kicks and punches. It is designed to burn fat, help with losing weight and teach some self-defense techniques.
-arts of self-defense, dance, and boxing combined with great music.
(a)
TAEBO was developed by martial artist Billy Blanks in what year?
1987
1976
1986
1978
Tae Bo was titled based on the Korean word "Tae" -- meaning foot or leg -- to represent kicking and lower body movements, and "Bo" -- short for boxing -- to represent the upper body striking and defense.
True
False
Maybe
-An hour-long Tae Bo workout will burn 500 to 800 calories
True or False
(a)
- Introduced in 2006 and instantly became the most popular workout programs. -It is a fun yet challenging way to target all areas of the abdominal muscles using a variety of cardiovascular, core and abdominal moves.
(a)
is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs.
Shaun Mendez
Shaun T
Shaun Murphy
Sean T
is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
(a)
is the original name of Zumba. It is a combination of tumba (“to party”) and Jazzercize (dance fitness company).
(a)
is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
(a)
is a program designed for beginners and older people.
(a)
classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water.
(a)
is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
(a)
combines dance with circuit training. These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals.
(a)
classes are designed for children between the ages of 7 and 11. Also known as Zumbatomic.
(a)
is a chair workout that
focuses on using body weight to strengthen
and tone the body.
(a)
is a music and movement class designed for children from 0 to 3 years. The class is fun and energetic, full of contemporary music with world beats.
(a)
