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WorksheetsMyPlate
Total questions: 25
Worksheet time: 13mins
How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?
All of the plate
Half of the plate
Most of the plate
None
What category do fats and sugars fit in the recommendations (multiple answers)
They are to be eliminated completely
They do not matter
Eat all of those you want while you are young
Eat them in moderation!
What group are beans and eggs in?
Protein
Fruit
Grains
Vegetables
Popcorn belongs in the _______ group
Vegetables
Protein
Grains
Fat
What food groups are missing from this meal:
Fish
Beans
Broccoli
Milk
??
Protein & Vegetables
Grains & Fruits
Dairy & Fruit
Grain & Sugar
Kale is an example of?
A dark, green veggie
A fruit
A protein
A grain
How many of your grains should be whole grains?
All of them
At least half
A few of them
1/3 of them
What group is not represented in MyPlate
Cookies
Soda
Candy
All of these
How many food groups belong in MyPlate
4
2
5
6
For dinner, Kris is eating:
French bread
Chicken Alfredo
Broccoli
Glass of Milk
What food group is she missing?
Grains
Fruits
Protein
Veggies
What food belong to both groups: Protein & Vegetables
Beans & Peas
Eggs & Bacon
Beans & Bananas
Kale & Lentils
What food group does cereal belong to?
Fruit
Grain
Vegetable
Protein
What does it mean for protein to be LEAN?
It is less greasy
Low calorie
It is not deep fried
Low in fat
Finish the slogan!
Make half your plate...
Fruits & Vegetables
Whole grains
Colorful and delicious
Protein
Finish the slogan!
Make half of your grains...
Fruits & Veggies
Whole wheat
Whole grains!
Refined grains
What Is MyPlate's consumer message for the Dairy group?
Make half of your plate dairy
Smaller portions
Drink more whole milk products
Switch to low-fat, skim, or fat-free options
The daily recommendation from the vegetables group is...
3 cups daily
4 cups daily
2.5 cups daily
1 cup daily
The daily recommendations from the fruits group:
2 cups daily
1 cup daily
3 cups daily
4 cups daily
The daily recommendation from the dairy group:
8 ounces daily
3 cups (low-fat) daily
2 cups daily
1.5 cups daily
The daily recommendations from the proteins group:
3 cups daily
5 1/2 cups daily
5 1/2 ounces daily
3 ounces daily
The daily recommendations from the grains group:
10 ounces daily
6 ounces daily
3 ounces daily
12 ounces daily
Food examples from the fruits food group in MyPlate
Tomatoes, Peppers, Peas
Apples, Tomatoes, Squash
Apples, Oranges, Bananas
Bananas, Peas, Avocadoes
Food examples from the dairy food group:
Mayonnaise, Cheese, Soymilk
Milk, Tofu, Mayonnaise
Oatmilk, Cheese, Tofu
Pudding, Ice cream, cottage cheese
Food examples from the protein group:
Legumes,
Eggs,
Meat
Beans, Cauliflower, Kale
Broccoli, Bananas, Salmon
Fish, Bananas, Squash
Protein food group tip...
Decrease your protein intake
Vary your protein choices!
Increase your protein intake
Decrease protein if you want to gain more weight
