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Worksheets

Physical Wellness

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.

Which food group is represented in this picture?

a)

Fruit

b)

Protein

c)

Vegetables

d)

Grain

e)

Dairy

2.

Which food group is represented in this picture?

a)

Fruit

b)

Protein

c)

Vegetable

d)

Grain

e)

Dairy

3.

Which food group is represented in this picture?

a)

Fruit

b)

Protein

c)

Vegetable

d)

Grain

e)

Dairy

4.

What food group is represented in this picture?

a)

Fruit

b)

Protein

c)

Vegetable

d)

Grain

e)

Dairy

5.

What food group is represented in this picture?

a)

Fruit

b)

Protein

c)

Vegetable

d)

Grain

e)

Dairy

6.

Which of these foods would be high in added sugar?

a)

Watermelon

b)

Fruit Loops

c)

Banana

d)

French Fries

7.

Which of these foods would be high in sodium or salt?

a)

Peanut Butter

b)

Mushrooms

c)

Tator Tots

d)

Eggs

8.

Which of these foods is high in fat?

a)

Bacon

b)

Celery

c)

Popsicle

d)

Bread

9.

Which of these foods is low in fat?

a)

Bacon

b)

French Fries

c)

Fried Chicken

d)

Peppers

10.

Which drink would be a healthy choice?

a)

Diet Coke

b)

Coconut Water

c)

Red Bull

d)

Sweet Tea

11.

What type of exercise is weight lifting?

a)

Cardio

b)

Flexibility

c)

Strength

d)

Coordination

e)

Balance

12.

What type of exercise is stretching?

a)

Cardio

b)

Balance

c)

Strength

d)

Flexibility

e)

Coordination

13.

What type of exercise is hitting a ball?

a)

Cardio

b)

Strength

c)

Flexibility

d)

Balance

e)

Coordination

14.

What type of exercise is swimming?

a)

Cardio

b)

Strength

c)

Flexibility

d)

Balance

e)

Coordination

15.

What type of exercise is skateboarding?

a)

Cardio

b)

Strength

c)

Flexibility

d)

Balance

e)

Coordination

16.

How many minutes of exercise should we get each day?

a)

60 Minutes

b)

10 Minutes

c)

30 Minutes

d)

45 Minutes

17.

What is the Kansas City baseball team name?

a)

Royals

b)

Tigers

c)

Twins

d)

Chiefs

18.

What is the Kansas City Football team name?

a)

Royals

b)

Bengals

c)

Broncos

d)

Chiefs

19.

Who is your teacher?

a)

Coach Barrows

b)

Dr. Casey

c)

Patrick Mahomes

d)

Spongebob

20.

What is your favorite PE activity?

a)

Rock Wall

b)

Pokemon Throw and Go

c)

Castle Defenders

d)

Scooters and ride ons

e)

Cup Building