TRAINING PRINCIPLES:

It refers to a physical training practice in which the body is intentionally pressed to work beyond its current limits.

(a)  

TRAINING PRINCIPLES:

Gradually increasing the amount of exercise, you do as your body learns to adapt to the increased workload.

(a)  

TRAINING PRINCIPLES:

Most foundational aspect of strength training; each session progressively overloading the stimulus on the body so it adapts to become bigger and stronger

(a)  

TRAINING PRINCIPLES:

Derives from the observation that the adaptation of the body or change in physical fitness is specific to the stype of training undertaken.

(a)  

TRAINING PRINCIPLES:

It is defined as the quality or state of having different forms or types and it holds a major importance in training as it develops the supporting structure of specific primary task, and it relieves boredom.

(a)  

TRAINING PRINCIPLES:

Development of muscles will take placeif regular movement and execution is done, and if activity ceases, it will be reversed.

(a)  

FITT PRINCIPLES:

The ??? of exercise refers to number of times a physical activity is done in each week.

(a)  

FITT PRINCIPLES:

The rate at which the activity is performed. Also referred to as the magnitude of the effort required to perform an activity or exercise.

Describes how easy or how hard a person has to work in a certain activity, and varies from one person to another.

(a)  

FITT PRINCIPLES:

Duration or the length of sesion of a physical activity. Inversely related to intensity for the more intense a work is done, the shorter time it is performed.

(a)  

FITT PRINCIPLES:

Refers to the definite physical activity selected to improve a component of health-related fitness

(a)  

FITT PRINCIPLES:

Number of meeting in a week

(a)  

FITT PRINCIPLES:

Effort level of the exercise

(a)  

FITT PRINCIPLES:

Period covered in an exercise session

(a)  

FITT PRINCIPLES:

Kind of activity

(a)  

Defined as an exercise type that is designed to increased lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provile additional physical and psychological benefits.

(a)  

FORM OF STRENGTH TRAINING:

Also known as static strength training, are contractions of a particular muscle for an extended period of time. Involves muscles engagement without movement.

Instead, you pick one position and hold it

(a)  

FORM OF STRENGTH TRAINING:

Movement that requires muscles to resist weight over a range of motion, causing a change to the length of the muscle. Such as steadily extending your arm or lowering to the groun while resisting the pull of gravity are also an important part of isotonic exercise.

(a)  

FORM OF STRENGTH TRAINING:

Type of exercise that uses a special machine. It creates different levels of resistance. That way, your movements are at a constant speed, no matter how much for you apply.

(a)  

FORM OF STRENGTH TRAINING:

Type of exercise that uses speed and force of different movements to build muscles power. Can improve your physical performance and ability to do different activities.

(a)  

It inclues skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

(a)  

Any workout structured as a series of brief exercises or activities.

(a)