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WorksheetsNutrition
Total questions: 20
Worksheet time: 11mins
60 % of our body is made of which nutrient?
carbs
protein
water
fat
The function of this nutrient helps keep away diseases
water
minerals
fat
vitamins
Which ONE is NOT an essential vitamin?
K
D
B6
C
Not consuming enough vitamins can cause ( mark all the correct answers)
low blood pressure
skin problems
vision problems
weakness
Which of the following is NOT a protein?
tuna fish
beef
bread
eggs
Too much fat can cause problems for our ( mark all that apply)
our digestive system
our respiratory system
blood pressure
heart
Which is NOT a mineral?
iron
calcium
zinc
vitamin C
A food or drink with no nutritional value is called
calories
empty calorie
nutrients
protein
Ingredients are listed in order by
most to least
healthiest or least healthiest
least to most
none of these
Fats are found in all of the following except
avocado
french fries
celery
peanut butter
Dehydration can cause the following symptoms (check all that apply)
stomach ache
headache
blurred vision
dizzy or passing out
Fiber is good for your_______ system
digestive
respiratory
cardio
endocrine
The body's main source of energy is
protein
fat
fiber
carbs
This helps to build and repair body tissue
minerals
protein
fiber
water
Which vitamin do you get from the sun?
A
B
C
D
The daily calories per day for the average person is
1000
100
2000
10
Which is not an example of a carbohydrate
bread
carrots
pasta
rolls
The process by which your body breaks down substances and gets energy from food is called
calories
saturated fat
metabolism
minerals
Soda, candy, junk food, donuts are examples of
sugar
fiber
sodium
empty calories
How many types of nutrients are there?
0
2
4
6
