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WorksheetsFITT Principle
Total questions: 22
Worksheet time: 7mins
What acronym helps us put together a good workout plan?
F.L.I.P
F.I.T.T
T.O.A.D
F.I.T
What does the F in FITT stand for?
Fitness
Frequency
Formula
Fun
What does the I in FITT stand for?
Invite
Ignore
Intensity
Incline
What does the First T in FITT stand for?
Time
Type
Tired
True
What does the second T in FITT stand for?
Time
Type
Tired
True
If Mr. Wheeler goes running 3 times a week, for 25 min. What is the Frequency that he runs?
3 times a week
25 min
Running
75 min
If Mr. Wheeler goes running 3 times a week, for 25 min. What is the Time of his workout?
3 times a week
25 min.
Running
75 min
If Mr. Wheeler goes running 3 times a week, for 25 min. What is the Type of activity he is doing?
3 times a week
25 min
Running
75 min
What is the definition of Type in FITT.
How often you work out
How hard you work out
How long you work out
What kind of workout you are doing
What is the definition of Intensity in FITT.
How hard you work out
What kind of workout you are doing
How long you work out
How often you work out
What is the definition of Time in FITT.
How hard you work out
What kind of workout you are doing
How long you work out
How often you work out
Which is NOT a way to determine how hard you are exercising
The Talk Test
Calculate your heart rate zones
RPE - Rate of Perceived Exertion
The Perceived Heart Rate Test
Which test do you not need anything to determine your intensity.
Calculating heart rate zones
The Talk Test
RPE - Rate of perceived exertion
The scale for Rate of Perceived exertion goes from...
1-10
1-20
6-20
0-20
What do we multiply our RPE by to estimate your heart rate?
2
5
10
20
If my RPE is 8 on the scale what is my estimated heart rate?
(a)
RPE is ....
an estimate
exact
What two factors are most important for calculating your Target heart rate?
Age
Fitness level
Age
Resting Heart Rate
Fitness Level
Resting Heart Rate
Age
RPE
When is the best time to calculate your resting heart rate?
Right after activity
When you rest after activity
After you eat a good meal
Right when you wake up in the morning
What is the formula for calculating maximum heart rate?
220-age
your pulse after 30 second X 2
age x 2
220-resting heart rate
What is the maximum heart rate for someone who is 20 years old?
(a)
If you counted your pulse for 30 seconds and you counted 50 beats.
What is your heart rate?
30 bpm
50 bpm
80 bpm
100 bpm
