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WorksheetsMuscle Strength Quiz
Total questions: 10
Worksheet time: 5mins
Which muscle is she contracting?
Tricep
Quadricep
Bicep
Hamstring
Which primary muscles do we work when doing pushups?
Pectoral and Tricep
Tricep and Hamstring
Obliques and Triceps
Biceps and Gastrocnemius
Which muscle(s) is being used while performing a squat?
Hamstring
Quadricep
Gluteus maximus
All of these muscles
What is the name of this exercise?
Calf Raises
Squats
Lunges
Bicep curls
Which muscle does this exercise (shoulder press) work?
Bicep
Hamstring
Rectus abdominals
Deltoid
What is the name of this exercise and what muscles are being worked?
Deadlift: bicep and tricep
Deadlift: Gluteus max and hamstring
Squat: Glute and hamstring
Squat: Bicep and hamstring
All of the following are different versions of the lunge, except:
Reverse
Stationary
Mini
Forward
What primary muscle is being worked while doing a plank?
Gastrocnemius
Soleus
Rectus abdominals
Deltoid
What is the name of the exercise in the picture?
Upright row
Bent over row
Deadlift
Lateral raise
What is the #1 way to burn fat?
Weight Training
Jogging
Biking
Walking
