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WorksheetsWellness/Nutrition Quiz
Total questions: 10
Worksheet time: 23mins
Name
Class
Date
1.
What are nutrients?
4 lines
2.
Carbohydrates can be broken into 2 categories: (a) and (b)
Choose from the below words
simple
complex
3.
Match the following food items to the correct essential nutrient:
a)
Proteins
1.
Chicken, Beef
b)
Vitamins
2.
A, C, E, K
c)
Fats
3.
Nuts, Olive Oil
d)
Carbohydrates
4.
Rice, Bread
e)
Minerals
5.
Calcium, Iron
4.
Protein is required for ______ growth
a)
Hair
b)
Skin
c)
Muscle
d)
Nail
5.
Fats are the body's main form of ____ ____ storage
(a)
6.
Vitamins and minerals can be found in (a) food groups.
7.
You should drink ____ you body weight in oz in water a day
a)
1/4
b)
2/3
c)
3/4
d)
1/2
8.
Which nutrient is the body's #1 source of energy?
4 lines
9.
Vitamins and minerals are needed in (a) amounts to maintain health
10.
Why is it important to eat healthy as a teenager?
4 lines
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