WorksheetsNutrition Basics
Total questions: 24
Worksheet time: 48mins
Which description BEST represents a healthy diet?
Eating only carbohydrates
Eating only vegetables
Eating a variety of fruits, vegetables, meats and grains.
Eating only protein (meats)
What two foods are mainly protein?
Chicken and fish
Fish and Apples
Bananas and Broccoli
Rice and Bread
Vitamins and minerals are essential for healthy living.
True
False
The body's primary source of energy is?
Fats
Carbohydrates
Proteins
Which of the following food groups includes beef, chicken, and eggs?
Protein
Grains
Dairy
Fruits
4) Which of the following is the measure of energy in food?
Calories
Values
Percent
Proteins help build _____ muscles.
weak
strong
tall
average
_____ is important for building and keeping strong bones.
Sugar
Bananas
Calcium
Water helps with digestion.
True
False
Check all that apply:
Which of the following are considered essential nutrients?
Proteins
Minerals
Sugars
Water
Which snacks are healthy options to eat?
(check all that apply)
Banana
Hershey's bar
Chips
Oatmeal
What is serving size?
Serving Size is based on the amount of food that is usually eaten at one time
Calories
how much nutrition you consume
It is important for teenagers to eat foods rich in calcium so they can have strong bones for their entire lives?
false
True
Maybe
What foods have lots of calcium?
Doritos, lollipop, chocolate
Milk, cheese, beans, greens
What is this orange nest known for?
Protein
Vitamin C
Which foods have natural sugars that are healthy to eat?
(check all that apply)
raisins
Banana
Apple
Mango
Water Is an important factor in your daily intake?
True
False
What is nutrition?
The body's process of taking food and using it to grow and have good health.
Fats & Sugar
Helps eyesight
Helps build strong bones
Fiber
Zinc
gives us energy
is vital in all of the bodies major functions
dried beans, peas, and nuts
milk and eggs
meat, fish, and poultry
All choices are correct
Protein
Fat
Fiber
Vitamin B
