Which of the following is NOT a physical fitness component?

Which of the following is NOT skills related fitness component?

Ability of muscle or group of muscles to produce low intensity forces repeatedly for a prolonged period of time.

The range of movement available at a joint or groups of joints

Under which component of fitness following activities would be classified as:

- Swimming

-Cycling

-Long distance running

Body composition :

Adult male should have approximate......what percentage of body fat mass?

Body Composition :Adult female approximately should have.....what percentage of body fat mass?

•The ability to move the whole body, or part of the body quickly

This components is made up of fat, muscle and body tissues. What it is?

Power is skill related fitness component?

Body Composition is physical fitness component?

Aerobic Endurance is skills related fitness component?

Flexibility is physical fitness component?

Ability to change direction quickly without loosing balance ?

There are two types of balance : Static and Dynamic

Combination of strength X speed = ??

If you can react to stimulus very quickly then you have good what?

What factors might affect physical fitness?

Why do we fitness test individuals?

What 3 factors we need to consider when completing fitness tests?

Fitness tests are only reliable if what is followed...

Fitness tests can be maximal and submaximal?

Poor coaching is what kind of factor when it comes to injuries?

Fitness level what type of factor it is?

Incorrect technique what type of factor it is?

What type of factors these are:

-Training effects

-Age

-Nutrition

-Muscle Imbalance

What type of factors these are:

-Incorrect technique

-Environmental factors

-Ineffective communication

-Inappropriate clothing and footwear