WorksheetsNutrition Test
Total questions: 28
Worksheet time: 16mins
List 3 benefits of eating a Healthy diet?
List 3 long term health problems that could occur from a poor diet.
Match the following food to its Food Group title.
Diary
Protein and
Good fats
Fruit
Vegetable
Grain
Drag the Food Group labels on to the plate.
meat, fruit, grains
fruit, meat, protein
grains, vegetables, protein
fats, oils, and sweets
Half of your plate should be: (a)
How many servings of fruits and vegetables should you have per day? (a)
Which of the following is NOT a Dairy source? (a)
to learn the food label
to provide all the nutrients you need
to keep from getting bored with your diet
to help improve physical fitness
True
False
Carbohydrates
fat
fiber
protein
Examples of macro-nutrients in food
(3 answers)
Vitamin C
Carbohydrates
Iron
Protein
Fat
Examples of micro-nutrients in food
(3 answers)
Calcium
Carbohydrates
Iron
Protein
Potassium
Match the following nutrient to the description of how it helps us stay healthy
Carbohydrates
Provides energy for the body
Protein
Builds and Repairs muscle tissues
Fats and Oils
Stores energy in the body
Vitamins
- Promotes normal growth, Provide proper metabolism
- Protects against certain diseases
Minerals
Support function of the heart, metabolism, bones/teeth formation
Which of the following are significant sources of Vitamin C?
Apples
Mangoes
Oranges
Bananas
Which one of the following is a protein source? (a)
Bread is a great source of which energy nutrient? (a)
Water is a nutrient.
True
False
True
False
Which of the following are good reasons to drink plenty of water every day?
Select all responses that apply.
To maintain blood volume
To help remove waste from the body
To help regulate body temperature
To help with digestion and other chemical processes
What is the recommended serving size? (a)
How much Protein does 100g of weet-bix contain (a)
What is the main ingredient? (a)
Identify two elements that are being used to sell this product as a healthy breakfast meal
Look at the Nutritional Information Panels for both takeaway pizza and homemade pizza.
Remember that every 4g of fat and sugar = 1 teaspoon.
How many teaspoons of fat and how many teaspoons of sugar does each serving of pizza have?
Write your answers below like this:
Home Made Pizza Sugar = ?? teaspoons
Take away Pizza Sugar = ?? teaspoons
Home Made Pizza Fat= ?? teaspoons
Take away Pizza Fat= ?? teaspoons
Look at the Nutritional Information Panels for both takeaway pizza and homemade pizza.
Remember that every 4g of sodium = 1 popsicle stick
How many popsicle sticks of sodium does each serving of pizza have?
Write your answers below like this:
Home Made Pizza Sodium= ?? popsicle sticks
Take away Pizza Sodium= ?? popsicle sticks
Analyse Sarah’s food intake.
What changes would you make to improve Sarah’s diet? Explain why you would make these changes.
Analyse Sarah’s food intake.
Identify a nutrient that is lacking in Sarah’s diet and explain why she needs this nutrient.
