NEW
Font size
WorksheetsPathfit2 quiz 1
Total questions: 10
Worksheet time: 28mins
It is a planned, structured, repetitive, and intentional movement.
Physical activity
Exercise
Recreational Activity
All of these
Lifting weights is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility Exercise
Jogging is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility
Standing with one foot is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility Exercise
The ankle stretch is used in this type of exercise.
Endurance Exercise
Balance Exercise
Strength Exercise
Flexibility Exercise
It is the average time per day of moderate-to-vigorous intensity exercise children and adolescents must do.
30 minutes
45 minutes
60 minutes
75 minutes
It is the average time per day of moderate-intensity exercise adults aged 18-64 must do.
75-150 minutes
100-180 minutes
150-300 minutes
200-350 minutes
It is the average time per day of vigorous-intensity exercise adults aged 18-64 years must do.
75-150 minutes
100-180 minutes
150-300 minutes
200-350 minutes
Endurance exercises improve the health of your heart, lungs, and circulatory system.
True
False
Strengthening your muscles does not lower blood sugar or assist with weight control.
True
False
