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WorksheetsChapter 14 Quiz
Total questions: 25
Worksheet time: 13mins
1. Which of the following factors contributes to physical inactivity for children in high crime areas?
a. Lack of access to safe neighborhoods
b. Lack of education regarding physical activity
c. Lack of recreational activities
d. Lack of family support structure
2. Which of the following describes a way an ACE Certified Personal Trainer can have a positive impact on a child’s perception of exercise?
a. Query parents on exercise program design
b. Increase the number of muscular-training exercises
c. Make the activities fun
d. Create a very structured atmosphere
3. Which of the following activities provides one of the MOST effective ways an ACE Certified Personal Trainer can help a child improve his or her cardiovascular-risk profile?
a. Competitive sports training
b. Cardiovascular training
c. Muscular training
d. Strenuous physical activity
4. For preschool-age children, which moderate-intensity activity should an ACE Certified Personal Trainer introduce for bone strengthening?
a. Skipping
b. Bicycle riding
c. Yardwork
d. Brisk walking
5. For adolescents, which vigorous-intensity activity should an ACE Certified Personal Trainer introduce for bone strengthening?
a. Game of tag
b. Running
c. Skipping
d. Game of following the leader
6. Which of the following activities would an ACE Certified Personal Trainer use for muscle strengthening with school-aged children?
a. Rope or tree climbing
b. Weight machines
c. Resistance exercise using hand-held weights
d. Gymnastics
7. Which of the following puts children at greater risk of heat-related illnesses compared to adults?
a. Higher exercise economy
b. Lower ratio of body surface area to mass
c. Higher cardiac output
d. Diminished sweating capacity
8. When designing an exercise program for youth, what is one of the MOST important components for the ACE Certified Personal Trainer to include?
a. Using all three planes of motion
b. Using the same equipment every session
c. Using exercises that focus on muscular strength
d. Using reduced cool- down segments
9. What is the recommended frequency of aerobic activity for children and adolescents?
a. Six days per week
b. Five days per week
c. Four days per week
d. Seven days per week
10. Which of the following should be the focus of a training program performed early in a pregnancy? when designing a program for a pregnant woman?
a. Upper-body strength
b. Posterior leg and trunk strength
c. Low-back discomfort
d. Body-weight exercises
11. Which of the following training programs is MOST effective in providing additional stabilization to a woman who is pregnant?
a. Strength and stability program
b. Cardiovascular and strength program
c. Stretching and stability program
d. Yoga and strength program
12. According to the American College of Obstetricians and Gynecologists (ACOG), what is the recommended time and frequency of exercise for a healthy woman who is pregnant?
a. 150 minutes over four days per week
b. 200 minutes over three days per week
c. 150 minutes over three days per week
d. 200 minutes over four days per week
13. Prior to beginning an exercise session, a pregnant client shares that she is having calf pain and leg swelling. What is the MOST appropriate response from the ACE Certified Trainer?
a. Allow the client to rest
b. Postpone the exercise session
c. Reduce the intensity of the exercises
d. Require another medical clearance
14. A new client who is pregnant wants to start an exercise program and has received clearance from her physician. How should the ACE Certified Personal Trainer begin the exercise program?
a. Begin with shorter (<10 minute) durations of activity
b. Begin with 15–20 minutes of aerobic activity
c. Begin with longer (>10 minute) durations of activity
d. Begin with 30–45 minutes of aerobic activity
15. Which of the following exercises is MOST appropriate to include in a program for a client who is pregnant?
a. Push-ups
b. Planks
c. Lunges
d. Curl-ups
16. Which of the following types of flexibility exercise is MOST appropriate to include in a program for a woman who is pregnant?
a. Static and dynamic stretching
b. Passive and active stretching
c. Active and ballistic stretching
d. Ballistic and static stretching
17. What are the ACOG recommendations for a woman to resume exercise after delivery?
a. Daily activity of 5–10 minutes
b. 20–30 minutes three times per week
c. 5–10 minutes three times per week
d. Daily activity of 20–30 minutes
18. Which of the following BEST describes the result of muscle mass decline in older clients?
a. Reduced muscular strength
b. Increased muscular strength
c. Increased neuromotor control
d. Decreased neuromotor control
19. Which of the following is consistent with the U.S. Department of Health & Human Services’ exercise guidelines for older adults?
a. 45-60 minutes of moderate-intensity exercise each week
b. 150–300 minutes of vigorous-intensity exercise each week
c. 150–300 minutes of moderate intensity exercise each week
d. 45–60 minutes of vigorous-intensity exercise each week
20. Which of the following is consistent with the U.S. Department of Health & Human Services’ muscular-training guidelines for older adults?
a. Five times per week
b. Four times per week
c. Three times per week
d. Two times per week
21. Which type of assessment would be MOST beneficial for the trainer to begin with when working with an older adult?
a. Flexibility assessment
b. Balance assessment
c. Bend and Lift assessment
d. Movement assessment
22. The ____________ portion of a workout session designed to enhance range of motion is increasingly important as people age due to overall decreased collagen content.
a. Cardiovascular training
b. Strength training
c. Warm-up
d. Cool-down
23. On a physical exertion scale of 0 to 10, what is the suggested aerobic exercise intensity for older adults?
a. 3–4 for moderate intensity and 5–6 for vigorous intensity
b. 1–2 for low intensity and 5–6 for moderate intensity
c. 5–6 for moderate intensity and 7–8 for vigorous intensity
d. 7–8 for moderate-intensity and 9–10 for vigorous intensity
24. Which of the following aerobic activities would be MOST appropriate for an older client who has recently complained about minor knee discomfort?
a. Swimming
b. Light jogging
c. Stair climbing
d. Brisk walking
25. Which type of stretching should be avoided when working with older adults?
a. Active
b. Static
c. Ballistic
d. Dynamic
