WorksheetsPTN Chapter 4 Quiz
Total questions: 24
Worksheet time: 24mins
Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways?
Self-monitoring
Enlisting social support
Coping planning
Action planning
What stage of change is a person in if they are planning to begin exercising soon and have taken steps toward it?
Precontemplation
Preparation
Action
Maintenance
Individuals in this stage of change may sporadically engage in physical activity but without any form, structure, or consistency.
Maintenance
Preparation
Contemplation
Precontemplation
Which of the following is an open-ended question?
What do you currently weigh?
Did you exercise this week?
Have you experienced barriers to reaching your goals?
What has prevented you from reaching your goals in the past?
What part of a SMART goal involves being able to track progress?
Measurable
Attainable
Timely
Specific
A Certified Personal Trainer wants to improve a client's outcome expectations for resistance training. What behavior change technique might they use?
Providing information on the health benefits
Helping them make a plan
Improving their confidence for their technique
Helping make the exercises fun
What type of communication includes posture, hand gestures, proximity to others, and facial expressions?
Reflective listening
Verbal communication
Nonverbal communication
Motivational interviewing
What might a Certified Personal Trainer do for someone in the precontemplation stage of change?
Provide them with education and knowledge
Encourage them to make plans to exercise
Tell them to exercise with a friend
Help them identify barriers to exercise
When a client makes a statement that supports their current behavior, what is this called?
Sustain talk
An affirmation
A collecting summary
Change talk
Which of the following is a question that may provoke resistance?
What might work for you?
If you decided to make a change, what might you do?
What makes you think you are not at risk?
What might you want to change?
What is another term for vague goals?
Subjective goals
Lofty goals
Objective goals
Short-term goals
At what point should a client’s first exercise program be designed?
Prior to the initial consultation
During the initial consultation
After the initial consultation
After the first paid training session
What do the health benefits of exercise depend on?
A sound nutrition plan
A modern training facility
A long-term commitment
A history of training experience
What are cognitive strategies intended to do?
Eliminate nonessential tasks
Assign priorities to daily tasks
Implement systems of organization
Alter the way someone thinks about an activity
Define: Self-Talk
Mental pictures of visible physical or health-related outcomes
Mental pictures that increase drive and/or relieve stress
Internal dialogue in which the individual interprets feelings and perceptions
Mental pictures of any type of internalized experiences
Define: Mental Imagery
Mental pictures of visible physical or health-related outcomes
Mental pictures that increase drive and/or relieve stress
Internal dialogue in which the individual interprets feelings and perceptions
Mental pictures of any type of internalized experiences
Define: Appearance Imagery
Mental pictures of visible physical or health-related outcomes
Mental pictures that increase drive and/or relieve stress
Internal dialogue in which the individual interprets feelings and perceptions
Mental pictures of any type of internalized experiences
Define: Energy Imagery
Mental pictures of visible physical or health-related outcomes
Mental pictures that increase drive and/or relieve stress
Internal dialogue in which the individual interprets feelings and perceptions
Mental pictures of any type of internalized experiences
What is the defining feature of the contemplation phase?
Attitude
Ambivalence
Self-discrepancy
Motivational interviewing
Talk that represents and predicts movement away from behavior change is known as:
Sustain Talk
Change Talk
Self-discrepancy
Motivational Interviewing
(a)
A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence is known as:
Sustain Talk
Change Talk
Self-discrepancy
Motivational Interviewing
(a)
Talk that reflects movement toward behavior change is known as:
Sustain Talk
Change Talk
Self-discrepancy
Motivational Interviewing
(a)
An internal conflict that occurs when an individual compares their actual self with their ideal self:
Sustain Talk
Change Talk
Self-discrepancy
Motivational Interviewing
(a)
What is nonverbal communication?
Information that a listener hears
Information conveyed through writing, not speaking
Information conveyed by speaking, not writing
Information derived from bodily cues, not speaking
