Activities done during free time is called recreation.

We consider recreation as indoor when the activity is within the premises of

your comfort zone at home or inside a building.

The way you live your life in an everyday basis is your lifestyle.

Lifestyle change is the best way of preventing illness and early death.

You can maintain a healthy weight by eating a healthy diet and balancing

the food you eat.

Badminton and volleyball are considered as indoor recreational activities.

The longer healthy lifestyles are practiced, the greater the benefits are.

Playing computer games 5 hours a day is a good alternative of having

exercise.

If you eat more than your energy expenditure, you will lose weight.

Activities done during free time is called Recreation. What is the primary reason

why a person engages in a recreational activity?

You were invited to talk on how to prevent diseases and live a healthy and quality

life. What would be the focus of your talk?

Activities such as hiking, orienteering, swimming, and camping are under the

category of .

Navigating an unfamiliar place requires a skill in

In hiking, what fitness component is required of you?

In hiking, what should be the group’s pacing?

When trying to plan for your recreational activity, which should be the

best thing to keep in mind?

Since hiking is a walking activity, can anybody be a part of the hiking

group?

Activities done during free time which give enjoyment and satisfaction

is referred to as .

Mr. Gonzales found out that most of his students are overweight and close to

being obese. What can he do to help them?