WorksheetsFitness Questions
Total questions: 20
Worksheet time: 11mins
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
An example of muscular endurance is:
sit and reach
40 yard dash
push ups
What are the benefits of being physically fit?
Improve social skills
Reduce stress
Improve body composition
All the above
How many Components make up Health Related Fitness?
2
3
4
5
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
Which of the following is NOT a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
How many Skill Related Components in Fitness are there?
5
6
7
8
Flexibility increases muscle length and improves posture.
True
False
Name the muscle
Levator Scapulae
Trapezius
Deltoid
Rhomboid Major
Name the muscle
Subscapularis
Triceps Brachii
Biceps Brachii
wrist flexors
Gradually increasing the intensity of stress (weight/resistance or peace) placed on the body
Use IT or Lose IT
Progressive Overload
Atrophy
Adaptation
Focusing your training and exercise on activities relevant to individual sport movements and goals
Targeted Exercise Routines
Specificity
Adaptation
Overload
A ______________________ or Deload week in your exercise program is a must to prevent injuries and allow your body to recuperate.
Rehab
Intensification
Rest and Recovery
Modification
This form of stretching is done with repetitive movement that focuses on full range of motion.
Ballistic Stretching
Dynamic Stretching
Static Stretching
Hot Yoga
