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August 25 - Assignment for Grade

Total questions: 102

Worksheet time: 6hrs 47mins

Name
Class
Date
1.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
2.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
3.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

4.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

5.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
6.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
7.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
8.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
9.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
10.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

11.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
12.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
13.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
14.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
15.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
16.

Being healthy includes:

a)

having a body that feels good and works well

b)

having a healthy mind and body

c)

not being sick

d)

all of the above

17.

Mental illness can occur only after a person has reached adulthood.

a)

True

b)

False

18.

Having a mental illness can affect the way that a person

a)

behaves

b)

thinks

c)

feels

d)

all the above

19.

If a person who is physically sick goes to see a medical doctor, a person who has a mental health problem sees a ________________? 

4 lines
20.

What causes mental illness?

a)

diet

b)

catching it from someone else

c)

being violent

d)

no one knows

21.

Another way to talk about mental illness is to say

a)

mental health challenge

b)

mental wellness

c)

mental malfunction

d)

disordered mentality

22.

What does the term "diagnosis" mean?

a)

to have a feeling that you know what is wrong

b)

to meet with your medical doctor who gives you a prescription for medication

c)

to meet with a mental health professional and he or she gives what you are experiencing a name

d)

to be told you have a mental illness

e)

all of the above

23.

What is the least effective way of dealing with a mental health challenge or mental illness?

a)

keeping feelings bottled up inside

b)

telling a trusted adult how you feel

c)

staying at a hospital for a brief period of time

d)

meeting with a mental health professional

24.

If a person with a mental illness or mental health challenge experiences "stigma", what does that mean? 

4 lines
25.

People with a mental illness will always be ill.

a)

True

b)

False

26.

Being healthy includes

a)

having a body that feels good and works well.

b)

having a healthy mind and body.

c)

not being sick.

d)

all of the above.

27.

Mental illness can occur only after a person has reached adulthood.

a)

True

b)

False

28.

Having a mental illness can affect the way that a person

a)

behaves

b)

thinks

c)

feels

d)

all of the above.

29.

A person who has a mental health problem sees the following EXCEPT

a)

mental health professional

b)

psychiatrist

c)

physical therapist

d)

psychologist

30.

Another way to talk about mental illness is to say

a)

mental health challenge

b)

mental malfunction

c)

mental wellness

d)

disordered mentality

31.

What does the term "diagnosis" mean?

a)

to have a feeling that you know what is wrong

b)

meet with your medical doctor

c)

a name assigned to what you are feeling

d)

to be told you have a mental illness

32.

What is the least effective way of dealing with a mental health challenge or mental illness?

a)

keeping feelings bottled up inside

b)

telling a trusted adult how you feel

c)

staying at a hospital for a brief period of time

d)

meeting with a mental health professional

33.

What causes mental illness?

a)

Diet.

b)

No one knows.

c)

Violent behavior.

d)

Catching it from someone else.

34.

If a person with a mental health challenge experiences "stigma". What does "stigma" mean?

a)

falling asleep for no reason

b)

having a tingling feeling in your head

c)

eating way too much or too little

d)

when others have negative attitudes or discriminate against someone based on their mental illness

35.

Which of the following is NOT a mental illness?

a)

Anxiety Disorder

b)

Attention-Deficit Hyperactivity Disorder (ADHD)

c)

Obsessive Compulsive Disorder (OCD)

d)

Mood Disorders

e)

Personal Disorder

36.

These internal dialogues can shape our beliefs and influence emotions and behavior.

a)

Self-confidence

b)

Self-talk

c)

Self-image

d)

Self-esteem

37.

Repeated self-talk can eventually become a fact.

a)

TRUE

b)

FALSE

38.

Which of the following is an example of a POSITIVE self-talk?

a)

I quit.

b)

I can never do this.

c)

I am loved.

d)

I do not belong.

39.

You can use positive self-talk in making decisions and facing challenges.

a)

TRUE

b)

FALSE

40.

The following are risks of negative self-talk EXCEPT:

a)

Distort your outlook in life

b)

Lead to stress

c)

Increase motivation

d)

Decrease self-confidence

41.

Which of the following are ways to promote positive self- talk? Check all that apply.

a)

Positive rewording

b)

Be with good influences

c)

Exercise and eat healthily

d)

Find humor

e)

Be aware of negative triggers

42.

The following are benefits of Positive Self-Talk EXCEPT:

a)

Manage stress

b)

Increase motivation

c)

Increase self confidence

d)

Gain more friends

43.

Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.

a)

I agree.

b)

I disagree.

c)

I am not sure.

d)

Never seen this word before.

44.

People with self-esteem:

a)

don't feel valued and accepted by others

b)

don't feel worthy of being treated with fairness and respect

c)

think negatively about themselves

d)

believe in themselves, even when they don't succeed at first

45.

Low self-esteem means...

a)

having a higher opinion of yourself

b)

feeling the best out of everyone

c)

think of themselves as defective or not deserving of good things

d)

having a positive coach

46.

Having self-esteem matters because...

a)

it does not affect much of what we do.

b)

it does not imapct our relationships with others

c)

it gives us the confidence to try new things

d)

it does not helps us succeed

47.

Self-esteem is the sum of our own ideas, opinions, and feelings about ourselves.

a)

I don't think so.

b)

Maybe...but I think there is a better answer.

c)

Sum...this isn't a math problem.

d)

Yes! This is a true statement.

48.

Self-esteem comes from all of the following except...

a)

Parents, teachers, and others

b)

Our own "inner voice."

c)

Fruits and Vegetables

d)

Comparing ourselves with others.

49.

Which item listed does NOT improve my self-esteem?

a)

Aim for effort rather than perfection.

b)

Ignoring your inner coach.

c)

Focus on what goes well for you.

d)

Manage your inner critic.

50.

Which item listed does NOT improve my self-esteem?

a)

Remind yourself that everyone excels at different things.

b)

View mistakes as learning opportunities.

c)

Recognize what you can change and what you can't.

d)

Nevery try new things

51.

Which item listed does NOT improve my self-esteem?

a)

Ignore compliments.

b)

Exercise!

c)

Set goals.

d)

Relax and have fun.

52.

Self-esteem is fixed. It cannot change, no matter what we think.

a)

True, we cannot change it.

b)

I think this is right.

c)

False, we can change it.

d)

I don't know. So I pick this one.

53.
What is self-esteem?
a)
It is your general attitude about yourself.
b)
It is your overall sense of your competence and worth.
c)
Having self-respect.
d)
All of the above.
54.
Students with high self-esteem tend to be high achievers.
a)
False
b)
True
55.
To build your self-esteem, associate with friends who ____________.
a)
like you
b)
respect you
c)
support you
d)
All of the above.
56.
To build your self-esteem, avoid students who _______________.
a)
want to party
b)
get good grades
c)
are always looking to find fault with you
d)
are better looking than you
57.
There is an old saying that goes, "Reach for the moon.  Even if you miss, you'll land among stars." What does this mean?
a)
Keep looking for ways to improve yourself.
b)
The planets are out of your reach.
c)
Don't try.  You're going to miss any way.
d)
It's better to stay at home.
58.
What should you attack to prove to yourself that "you can do it?"
a)
Unsupportive friends.
b)
Unsupportive family.
c)
Your weaknesses.
d)
Someone who annoys you.
59.
Research shows that self-esteem and achievement are related.
a)
True
b)
False
60.
If you really want to feel good about yourself, you should ______________.
a)
help others
b)
get a good nights rest
c)
eat a balanced diet
d)
have a lot of friends
61.
To improve your self-esteem, you should make a list of all of the things that _______________.
a)
you are good at
b)
were successful
c)
were positive
d)
All of the above.
62.
To build your self-esteem, who should you be comparing yourself to?
a)
Other students.
b)
Sports figures.
c)
Yourself.
d)
Your siblings.
63.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
64.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
65.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates
66.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
67.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
68.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
69.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
70.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
71.
Which nutrient is the most VITAL nutrient to all bodily processes?
a)
Water
b)
Calcium
c)
Fat
d)
Carbohydrates
72.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
73.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
74.

Which of the following is considered a bad fat?

a)

Protein

b)

Unsaturated Fat

c)

Trans Fat

d)

Carbohydrate

75.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
76.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
77.

At least how many cups of water do you need to drink daily?

a)

8 1/2 cups

b)

7 1/2 cups

c)

6

d)

5

78.

Give the dog a bath today

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

79.

How many kinds of dogs can you name in one minute

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

80.

The Chihuahua is originally from Mexico

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

81.

I am so excited

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

82.

How does a bloodhound's sense of smell help it find missing persons

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

83.

Fetch the stick, Spot

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

84.

The Irish boy has long, reddish-colored hair

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

85.

That crazy dog tried to bite me

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

86.

Please give that bone to the dog

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

87.

Can you train your dog to roll over or sit

a)

. declarative

b)

? interrogative

c)

. imperative

d)

! exclamatory

88.

Which sentence is done correctly?

a)

Mr Miller doesn t drive the Y.M.C.A. bus.

b)

Mr. Miller doesn't drive the Y.M.C.A. bus.

c)

Mr. Miller doesn t drive the YMCA bus.

89.

Which sentence is done correctly?

a)

Your 6's look more like 9's to me.

b)

Your 6s look more like 9s to me.

c)

Your 6s look more like 9s to me

90.

Which sentence is done correctly?

a)

I love the poem, Death of a Hired Man.

b)

I love the poem Death of a Hired Man

c)

I love the poem, "Death of a Hired Man."

91.

Which sentence is done correctly?

a)

On Fri., Oct. 3, they met to have lunch at the Coca Cola Co.

b)

On Fri. Oct. 3 they met to have lunch at the Coca Cola Co.

c)

On Fri Oct 3 they met to have lunch at the Coca Cola Co.

92.

Which sentence is done correctly?

a)

A cowboy, a cowgirl and the horses were rounding up the cattle.

b)

A cowboy, a cowgirl and the horses, were rounding up the cattle

c)

A cowboy, a cowgirl, and the horses were rounding up the cattle.

93.

Which sentence is done correctly?

a)

One person's luggage hadn't been found.

b)

One persons luggage hadn't been found.

c)

One persons luggage hadnt been found.

94.

Which sentence is done correctly?

a)

Barry said, Hello. How are you?

b)

Barry said, Hello. "How are you?"

c)

Barry said, "Hello. How are you?"

95.

Which sentence is done correctly?

a)

Linda's mother walked 5 miles on Wed., Aug. 25, 2017.

b)

Lindas mother walked 5 miles on Wed., Aug. 25 2017.

c)

Linda's mother walked 5 miles on Wed Aug 25 2017.

96.

Which sentence is done correctly?

a)

The shoe is Cinderellas because its too small for her sisters.

b)

The shoe is Cinderella's because it's too small for her sisters.

c)

The shoe is Cinderella's because its too small for her sister's.

97.

Which sentence is done correctly?

a)

They've learned a lot about building a bird house from James M. Holmes.

b)

Theyve learned a lot about building a bird house from James M Holmes.

c)

They've learned a lot about building a bird house from James M Holmes

98.

Which sentence is done correctly?

a)

The class of 17 will hold their graduation ceremony on Tues. Dec. 19, 2017.

b)

The class of 17 will hold their graduation ceremony on Tues Dec 19 2017.

c)

The class of '17 will hold their graduation ceremony on Tues., Dec. 19, 2017.

99.

Which sentence is done correctly?

a)

Dear Ed

b)

Dear, Ed

c)

Dear Ed,

100.

Which sentence is done correctly?

a)

Your friend

Lilly

b)

Your friend

Lilly,

c)

Your friend,

Lilly

101.

Which sentence is done correctly?

a)

Marry Joe and I are planning a trip to Disney World.

b)

Marry, Joe, and I are planning a trip to Disney World.

c)

Mary, Joe and I are planning a trip to Disney World

102.

Which sentence is done correctly?

a)

If you can't come with us, let us know by Monday, Dec. 21.

b)

If you can't come with us let us know by Monday Dec. 21.

c)

If you cant come with us, let us know by Monday Dec. 21.

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