wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Types of Health/Physical Fitness Trimester 1-5th Grade

Total questions: 12

Worksheet time: 7mins

Name
Class
Date
1.

What are three types of health?

a)

Physical Health

b)

Mental/Emotional Health

c)

Family/Social Health

d)

Running/jogging

e)

How you express feelings and manage stress

2.

A high level of health is called?

a)

Health

b)

Wellness

c)

Exercise

d)

PE

3.

Condition of your body, how it works, and how you care for your body is what type of health?

a)

Physical

b)

Mental/Emotional

c)

Family/Social

d)

Health

4.

Expressing Emotions is which type of health?

a)

Social/Family

b)

Physical

c)

Mental/Emotional

d)

Health

5.

Name one component of health fitness.

a)

muscular strength

b)

Running

c)

muscular endurance

d)

Swimming

6.

Running a mile is an example of which health-related fitness category?

a)

Strength

b)

Cardiorespiratory Endurance

c)

Muscles

d)

Flexibility

7.

Climbing a rope is an example of which health fitness related component?

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

8.

Touching your toes is an example of which health fitness component?

a)

Body Composition

b)

Flexibilty

c)

Strength

d)

Health

9.

Running/Biking for 30 min. without stopping is an example of which fitness component?

a)

Muscular Endurance

b)

Cardiorespiratory Endurance

c)

Muscular Strength

d)

Health Fitness

10.

Expressing emotions in a positive manner is an example of which type of health?

a)

Physical

b)

Mental/Emotional

c)

Social/Family

d)

Health

11.

The sit n reach test is an example of which type of health related fitness component?

a)

Strength

b)

Flexibility

c)

Endurance

d)

Health

12.

Lifting weights is an example of which type of health related fitness component?

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Health