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WorksheetsTypes of Health/Physical Fitness Trimester 1-5th Grade
Total questions: 12
Worksheet time: 7mins
What are three types of health?
Physical Health
Mental/Emotional Health
Family/Social Health
Running/jogging
How you express feelings and manage stress
A high level of health is called?
Health
Wellness
Exercise
PE
Condition of your body, how it works, and how you care for your body is what type of health?
Physical
Mental/Emotional
Family/Social
Health
Expressing Emotions is which type of health?
Social/Family
Physical
Mental/Emotional
Health
Name one component of health fitness.
muscular strength
Running
muscular endurance
Swimming
Running a mile is an example of which health-related fitness category?
Strength
Cardiorespiratory Endurance
Muscles
Flexibility
Climbing a rope is an example of which health fitness related component?
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Touching your toes is an example of which health fitness component?
Body Composition
Flexibilty
Strength
Health
Running/Biking for 30 min. without stopping is an example of which fitness component?
Muscular Endurance
Cardiorespiratory Endurance
Muscular Strength
Health Fitness
Expressing emotions in a positive manner is an example of which type of health?
Physical
Mental/Emotional
Social/Family
Health
The sit n reach test is an example of which type of health related fitness component?
Strength
Flexibility
Endurance
Health
Lifting weights is an example of which type of health related fitness component?
Muscular Strength
Muscular Endurance
Flexibility
Health
