A multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

In the FITT principle of exercising, this is where you indicate how often you do your exercise.

In the FITT principle in exercising, this is where you indicate how hard you work during your exercise session.

If it is a moderate-intensity level of exercise, what percentage will you use in computing the formula?

In the FITT principle of exercising, this is the duration of your exercise session.

In the FITT principle of exercise, it is where you put the form of exercise you undertake.

It is indicated as any bodily movements.

It is a planned program or a set of physical activities.

Designed to improve physical fitness with the purpose of increasing a person’s physical fitness level.

What are the three body types.

You can have multiple answers.