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WorksheetsNutrition
Total questions: 15
Worksheet time: 8mins
What are the 6 major nutrients?
Fruits
Vegetables
Dairy
Grains
Proteins
Water
Protein
Carbohydrates
Vitamins
Minerals
Water
Fats
Meats
Bread
Oranges
Milk
Water
Avocado
Calcium
Vitamin A
Niacin
Unsaturated
Saturated
Vitamin K
Calcium is a vitamin
True
False
Water is the most important nutrient
True
False
(a) Fats are not good for you. (Bad Fat) They do not benefit your body in any way.
What are the 5 food groups from MyPlate?
Meats
Breads
Oranges
Milk
Avocado
Proteins
Carbs
Vitamins
Minerals
Fats
Fruit
Vegetables
Dairy
Grains
Proteins
Water soluble vitamins are stored in the body and are needed in small amounts
True
False
Nutrients are the chemical substances in food that are used by your body to keep it working well.
Nutrients help our bodies to work better.
True
False
Proteins help to build, repair and maintain body cells and tissues
True
False
(a) is such an important mineral for teens. (Milk)
(a) fats are not good for you. They do not benefit your body in any way. (bad fat)
(a) is needed to help blood to clot so wounds and cuts will heal.
Our bodies make (a) by being in the sun!
What are the water soluble vitamins
A, K, D, E
C, B
Calcium
Magnesium
Fiber
How many cups should one consume of vegetables based on the MyPlate recommendations?
1 cup
2 1/2 cups
1 1/2 cups
3 cups
The main source of energy for most people comes from what nutrient group?
(a)
