Free Printable Healthy Eating habit Diet

Worksheets

Healthy Eating habit Diet

Total questions: 21

Worksheet time: 15mins

Name

Class

Date

What benefits are there in eating a balanced diet?

Good health

Good mood and energy

Improved health and reduced illness

All of the above.

"Nutritional" means:

Tastes really good.

Containing necessary substances for the body to grow and stay healthy.

Tastes really bad.

Is mostly green.

How many glasses of water should you drink in a day?

10-12

8-10

6-8

4-6

At least how many hours should you sleep each day?

5 hours

7 hours

8 hours

10 hours

What is a healthy habit?

Sleep three hours a day

Eat fruits and vegetables

Eat candies and junk food everyday

Play videogames

At least how many meals do you have to eat each day?

two

one

four

three

Which of the followings activities is considered a healthy habit?

Have cereal with milk and fruits for breakfast

Sleep six hours a day

Play a videogame every night

Watching TV all night

To prevent injury while playing sports, you should ______ .

use the same type of shoe for every sport you play

warm up and stretch before you begin

protect your eyes with regular glasses

reduce your water intake during the game

______ is one benefit of daily exercise.

Increased energy and strength

Stress relief

Improved self-esteem

all of the above

10.

^{_{Healthy or unhealthy?}}

Healthy

Unhealthy

11.

What diseases can you develop from an unhealthy diet?

Asthma

Heart disease

Diabetes

All of the above

12.

What can you do to eat healthier?

Snack on fruit and veg sticks rather than crisps and chocolate

Have a fruit smoothie for breakfast if you are in a rush

Eat high-fibre veggies to make you fuller for longer

Eat on smaller plates so that you have a smaller portion

All of the above

13.

How do you stay healthy?

Eat healthy, but never exercise

Exercise and never eat healthy

All I do is exercise and eat vegetables

Have a good, balanced diet and do at least an hour of exercise a day

14.

Which is not a healthy eating practice?

Eat more fruits and vegetables

Eat more fiber

Do not eat in a hurry

Eat more fatty foods

15.

I have to take _______ everyday to protect myself from germs.

Hands

Teeth

A shower

Sleep well

16.

I have to _________ to make my muscles and bones stay strong.

Sleep well

Do regular exercise

Eat fatty food

Drink water

17.

Drinking water is a _______________.

GOOD HABIT

BAD HABIT

18.

Sleeping less than 10 hours is a ___________.

GOOD HABIT

BAD HABIT

19.

Washing your hands before eating is a ________.

GOOD HABIT

BAD HABIT

20.

We can prevent accidents by playing on stairs.

TRUE

FALSE

21.

Running around the edge of the swimming pool is one way to prevent accidents.

TRUE

FALSE

Reset

Healthy Eating habit Diet

Total questions: 21

Worksheet time: 15mins

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