WorksheetsMuscle Strength and Endurance
Total questions: 10
Worksheet time: 2mins
The following are assessments done by Physical Therapists to measure muscle strength EXCEPT
Manual Muscle Testing
Hand Dynamometer Test
One Repetition Maximum
Push Up Test
Refers to increased muscle size
Hypertrophy
Hyperplasia
Atrophy
None of the Above
Changes in muscle size after training becomes detectable after ______ weeks of training
4 weeks
3 weeks
2 weeks
1 week
Isometric exercises effectively improve the strength of a particular muscle or group of muscles when the applied isometric force covers four or five joint angles through the ROM.
TRUE
FALSE
Example of Type I muscle
biceps brachii
deltoids
hamstrings
soleus
Which muscle can produce greater force or tension?
Sartorius Muscle
Quadriceps Femoris
Which type of contraction can produce greater force or tension?
Fast Concentric
Slow Eccentric
Fast Eccentric
Slow Concentric
Which muscle can produce greater force or tension?
lumbricals
biceps brachii
erector spinae
quadriceps femoris
The following are neural adaptations to exercise EXCEPT
Lowered neural inhibitory reflexes
increased CHO aerobic capacity
increased motor unit synchronization
improved firing rates
Muscle Hypertrophy is caused by the following adaptations:
increased amounts of connective, tendinous, and ligamentous tissues
increased number and size of myofibrils per muscle fiber
increased amounts of contractile proteins
all of the above
