WorksheetsPE12 FITT P1+P2
Total questions: 20
Worksheet time: 40mins
Name
Class
Date
1.
What does FITT stand for?
a)
Frequency, Intensity, Time, and Type
b)
Flexibility, Intensity, Training, Time
c)
Fitness, Intensity, Time, Target
d)
Form, Intensity, Timing, Technique
2.
Which component of the FITT Principle refers to how often you exercise?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
3.
What is a key component of the FITT Principle?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
4.
How can you gauge the intensity of your exercise according to the FITT Principle?
a)
By monitoring your heart rate
b)
By counting your steps
c)
By measuring your weight
d)
By tracking your calories
5.
What does the term "Time" in the FITT Principle refer to?
a)
Duration of exercise sessions
b)
Time of day you exercise
c)
Time required for rest between sets
d)
Exercise scheduling
6.
Which aspect of the FITT Principle depends on the type of exercise you undertake?
a)
Time
b)
Frequency
c)
Intensity
d)
Type
7.
What does the "Type" component of the FITT Principle refer to?
a)
The kind of exercise you do
b)
The time of day you exercise
c)
The number of sets and reps
d)
The intensity of exercise
8.
What is the primary application of the FITT Principle in fitness?
a)
Cardiovascular (aerobic) training and weight loss
b)
Flexibility training
c)
Strength training
d)
Balance training
9.
How many times per week is the recommended frequency for cardio training according to the FITT Principle?
a)
5 to 6
b)
2 to 3
c)
4 to 5
d)
7 times
10.
What is the recommended intensity level for cardio training based on the FITT Principle?
a)
Easy to moderate
b)
High intensity
c)
Low intensity
d)
Maximum intensity
11.
What is the suggested time range for cardio training sessions as per the FITT Principle?
a)
30 to 60 minutes or more
b)
15 to 30 minutes
c)
45 to 60 minutes
d)
Less than 15 minutes
12.
What types of exercises are suitable for cardio training according to the FITT Principle?
a)
Any exercise that can be sustained continuously
b)
Static exercises
c)
High-intensity interval training (HIIT) only
d)
Strength training exercises
13.
How often should strength training sessions be conducted according to the FITT Principle?
a)
2 to 3 times per week, without consecutive sessions
b)
2 to 3 times per week, with consecutive sessions
c)
1 to 2 times per week
d)
4 to 5 times per week
14.
What determines the intensity of strength training according to the FITT Principle?
a)
The amount of weight lifted
b)
The number of sets and reps
c)
The duration of the workout
d)
The time of day you exercise
15.
How does the time allocated for strength training vary with intensity, according to the FITT Principle?
a)
It decreases as intensity increases
b)
It remains constant regardless of intensity
c)
It increases as intensity increases
d)
It is not influenced by intensity
16.
Which of the following is NOT mentioned as an effective type of exercise for strength training according to the FITT Principle?
a)
Aerobic exercises
b)
Free weights
c)
Machine weights
d)
Resistance bands
17.
How often should stretching sessions be performed according to the FITT Principle for improving flexibility?
a)
5 to 7 times per week
b)
Only when needed
c)
3 to 4 times per week
d)
1 to 2 times per week
18.
What is the recommended intensity level for stretching when aiming to improve flexibility according to the FITT Principle?
a)
Low intensity
b)
High intensity
c)
Moderate intensity
d)
Maximum intensity
19.
What is the recommended time range for holding each stretch during a stretching routine based on the FITT Principle?
a)
40 to 60 seconds
b)
10 to 20 seconds
c)
30 to 40 seconds
d)
60 to 90 seconds
20.
Which of the following is NOT a recommended type of stretching for improving range of motion and flexibility according to the FITT Principle?
a)
Dynamic stretching
b)
Static stretching
c)
Passive stretching
d)
PNF (Proprioceptive Neuromuscular Facilitation) stretching
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