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WorksheetsWellness Dimensions
Total questions: 8
Worksheet time: 7mins
Being with all of your feelings in a way that is curious, kind, and non judgmental.
Physical
Emotional
Social
Occupational
The relationships we have and how we interact with each other.
Social
Emotional
Physical
Environmental
Caring for your personal, professional, and natural surroundings.
Social
Physical
Occupational
Environmental
Taking care of your body through movement, nourishment, rest, and healthy choices.
Physical
Environmental
Occupational
Intellectual
Engagement in creative and mentally stimulating activities allows us to find balance in others areas of wellness.
Environmental
Social
Intellectual
Occupational
Seek work where you will gain personal satisfaction and find enrichment in your life.
Environmental
Occupational
Social
Physical
Allow yourself reflective time to be silent and still. Seeking out purpose in your life.
Spiritual
Emotional
Occupational
Intellectual
What wellness dimensions could fit into the self-assessment categories?
Heart- Relationships and Emotions
Soul- Spirituality and Rest and Play
Strength- Care for the body and Resilience
Mind- School/Work and Organization
