WorksheetsNutrition Test Review
Total questions: 16
Worksheet time: 28mins
What is a healthy way to manage weight?
Crash dieting
Skipping meals
Regular physical activity and a healthy diet
Eating only 1 type of food
Which section of a food label tells you the amount of servings?
Nutritional information
Ingredients
Allergen information
Serving size
In which food group would you classify oranges and bananas?
Fruits
Vegetables
Grains
Dairy
Which nutrient provides the main source of energy for the body?
Proteins
Carbohydrates
Vitamins
Minerals
Which nutrient helps with the growth and repair of tissues in the body?
Proteins
Carbohydrates
Fats
Fiber
Which food group primarily includes foods like bread, pasta, and rice?
Proteins
Grains
Vegetables
Fruits
Which food group is a good source of calcium for strong bones and teeth?
Proteins
Vegetables
Fruits
Dairy
Which guideline encourages having less sodium (salt) and choosing foods with lower sodium content?
Eat less salt
Eating in moderation
Make half your plate fruits and vegetables
Make half your grains whole grains
Which food group includes foods like beans, peas, and nuts?
Proteins
Grains
Vegetables
Dairy
Which guideline emphasizes including a variety of protein foods in your meals?
Make half your plate fruits and vegetables
Eat less salt
Eat less added sugar
Vary your protein routine
What is the healthy kind of fat?
Saturated fat
Trans fat
Unsaturated fat
All 3 fats
What is the most essential nutrient for our body, making up a significant portion of our body weight?
Carbohydrates
Water
Protein
Fats
Which nutrient group includes substances like vitamin C, vitamin D, and calcium that are vital for our body's health and growth?
Cabrohydrates
Vitamins and Minerals
Proteins
Fats
List the 6 major nutrients.
List the 5 major food groups and an example for each.
List the 6 guidelines for healthy eating habits.
