WorksheetsPhysical Education 1
Total questions: 20
Worksheet time: 7mins
•It is the ability of your body systems to work together efficiently to allow you to be health and perform activities of daily living.
Physical Fitness
Physical Wellness
Physical Activity
Physical Education
A (a) person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activity.
Which of the following is not a health-related fitness?
Cardiovascular Strength
Muscular Endurance
Body Composition
Flexibility
A fitness programs that are prescribed to improve the over-all health of the individual.
(a)
A fitness programs that are used to improved athletic ability.
(a)
basketball help you to improve your ________________skill.
Agility
Coordination
It is the ability to move quickly from one point to another.
(a)
It relates to understanding your feelings and coping effectively with stress.
(a)
Physcial Wellness is •It is “an active process of becoming aware of and making choices toward a healthy fulfilling life.
True
False
It involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
(a)
It refers to the process by which organisms obtain and utilize the substances necessary for their growth, maintenance, and repair.
(a)
These are nutrients that the body requires in relatively large amounts.
Micronutrients
Water
Macro nutrients
Nutirions
It is an example of _________________
Fats
Proteins
Vitamins
Carbohydrates
It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.
Monounsaturated Fats
Saturated Fats
Trans Fat
Polyunsaturated Fats
A kind of Macro nutrients that gives our body enzymes.
Fats
Protein
Carbohydrates
Vitamins
Supplements can fully replace real food.
True
False
types of carbohydrates that provide vitamins, minerals and fiber
(a)
A types of macro nutrients that is also important for brain health?
(a)
Too much of taking this kind of fats can increases your risk for heart disease and other health problems.
Trans Fat
Saturated Fat
Monounsaturated Fats
Polyunsaturated Fats
An organic compounds that regulate various physiological processes
(a)
