WorksheetsNutrition
Total questions: 22
Worksheet time: 12mins
Which description BEST represents a healthy diet?
Eating only carbohydrates
Eating vegetables
Eating a variety of fruits, vegetables, meats and grains.
Eating enough protein (meats)
What are two examples of a carb?
Steak and Chicken
Bread and Pasta
Oil and Peanuts
Beans and Fish
What two foods have the best source of protein?
Chicken and fish
Fish and Apples
Bananas and Broccoli
Rice and Bread
Vitamins and minerals are essential for healthy living.
True
False
What are the 6 major nutrients?
Fruits
Vegetables
Dairy
Grains
Proteins
Water
Protein
Carbohydrates
Vitamins
Minerals
Water
Fats
Meats
Bread
Oranges
Milk
Water
Avocado
Calcium
Vitamin A
Niacin
Unsaturated
Saturated
Vitamin K
What are the 5 food groups from MyPlate?
Meats
Breads
Oranges
Milk
Avocado
Proteins
Carbs
Vitamins
Minerals
Fats
Fruit
Vegetables
Dairy
Grains
Proteins
Nutrients are the chemical substances in food that are used by your body to keep it working well.
Nutrients help our bodies to work better.
True
False
Proteins help to build, repair and maintain body cells and tissues
True
False
What is Nutrition?
The study of nutrients that you put in your body
Fruits that help your body
Body fat that isn't good for your body
Carbohydrates that provide you energy
Name the essential nutrient that a rebuild muscles and tissue.
Protein
MInerals
Fats
Vitamins
What is the green area on the MyPlate
Vegetables
Fruits
Grains
Proteins
All fats are good
True
False
What is the total calories of one serving for this food item?
230 cal.
8 servings
2/3 cup
260mg
What is the serving size for this food item?
230 cal.
8 servings
2/3 cup
260mg
How many calories would someone be eating if they ate the entire container?
230 cal.
8 servings
1260 cal
1840 cal
How many grams of dietary fiber are there in one serving?
37g
4g
1g
230 cal
