WorksheetsNutrition
Total questions: 42
Worksheet time: 22mins
Which of the following is NOT a good way to prevent dehydration?
Drink lots of caffeinated liquids
Take a drink of water every 15 minutes of exercise
drink at least ten eight ounce cups of water a day
Eat lots of fresh fruits and vegetables
The only healthy way to lose or gain weight is to
Not eat breakfast
Eat Healthy and play video games
Exercise and eat simple carbohydrates
Eat healthy AND exercise
Protein is the major_______________ of the human body. It builds and maintains tissue.
Cardiovascular System
Building Blocks
REM Schedule
Protein needs also increase for people who:
have injuries
have undergone surgery
consistently break down muscle during exercise
All the above
________________ contain saturated fat and higher levels of cholesterol
Plant Based
Animal Products
Only _______________ foods contain fiber, which helps to keep the digestive system balanced.
Plant Based
Animal Products
The best way to cover a person’s dietary needs is to eat a wide variety of foods.
True
False
Rather than focusing on a single type of protein, it may be better to focus on eating a wide variety of foods.
True
False
What are the 6 major nutrients?
Fruits
Vegetables
Dairy
Grains
Proteins
Water
Protein
Carbohydrates
Vitamins
Minerals
Water
Fats
Meats
Bread
Oranges
Milk
Water
Avocado
Calcium
Vitamin A
Niacin
Unsaturated
Saturated
Vitamin K
Calcium is a vitamin
True
False
Water is the most important nutrient
True
False
Nutrients are the chemical substances in food that are used by your body to keep it working well.
Nutrients help our bodies to work better.
True
False
Proteins help to build, repair and maintain body cells and tissues
True
False
What is described as a food being harmful to the human body?
Food Intolerance
Food Allergy
Keto Diet
Foodborne Illness
_________ is the form of energy humans receive from eating and drinking throughout the day
Molecules
Calories
Metabolism
Oxygen
Which diet plan requires the consumer to eat strictly plant based meals and to gain nutrients through supplements?
Pescetarian
Keto
Vegan
Fasting
One strategy that you can use to start eating healthier food is...
Substitute one thing a day with a better choice.
Start a whole new diet.
Go to the store and buy things that "look" healthy.
Go Keto.
What are health benefits of eating fruits?
Obesity
Heart disease
Getting vitamins and minerals to help the functions of your body.
Tasting a sweet snack without too much sugar.
What are some things a Food Label tells us?
Serving Size
Nutrients
Calories
How to cook it.
Daily News
What are some health benefits of eating Grains?
Reduce the risk of Heart Disease.
Getting Iron which helps your blood deliver Oxygen throughout your body.
Getting Vitamin B which improves your everyday body functions.
Getting fiber to improve digestion.
There are NO benefits.
The consequences of a unhealthy diet could include...
Heart Disease
Obesity
Type 2 Diabetes
Problems with your teeth, skin or hair.
What are some ways you can ADVOCATE for you nutrition right now?
Offer/ask for small healthy choices. Like water instead of sugary drinks.
Talk about healthy recipes with your family.
Say no to candy or sugary drinks.
Tell your family that what you're eating is garbage and storm off yelling and screaming.
