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WorksheetsP.H.E
Total questions: 45
Worksheet time: 13mins
The food component present in sugar is -----------------
(a)
-------- provide more that double the energy provide by carbohydrates or proteins in human body.
(a)
What is the main role of carbohydrates?
protecting your nerves
forming your cells
supplying energy for your body's functions
Water is extremely important to your health because it
makes us sweat
gives us energy
is vital in all of the bodies major functions
An essential nutrient that does not provide energy but must have in order to survive, without it, one will not survive for more than 7 days.
(a)
What do we need food for? which of them is incorrect
We need food to repair worn out tissues.
We need food to maintain healthy body.
We need food for energy to do our daily activities.
We need food for energy to fight daily.
_____________ is the primary source of food.
Plant
Animal
Seed
Name the deficiency disease that is caused by deficiency in vitamin A.
Night blindness
Kwashiorkor
Anaemia
Kachi feels hungry and very weak. Which of the following class of food should he take for immediate source of energy?
Protein
Carbohydrates
Fats
Which of the following food help to prevent constipation?
Fruits and vegetables
Beef burger
Fish
a jump done from a standing position with the arms and legs pointing outwards.
Jump Squat
Modified Jumping Jack
Jumping Jack
can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Lunges
Squat side kick
Leg Raise
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Fat, muscle and bones
Endurance, strength and flexibility
Strength, body composition and resistance
Endurance, body composition and heart rate
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
Tree Pose
Side Pushup
Triangle Pose
Side Plank
Give an example on how you can increase your heart rate
Running
Swimming
Hiking
All of the above
The options below are forms of stretching. Which one is static?
Walking Lunges
Toe Touches
Small, extended arm circles
Seated, straight leg, toe reach and hold
What is the definition of static stretching?
Continuous movement
A stretch that is held in a challenging but comfortable position for a period of time
Using rapid movements
A stretch hold for move then 3 minutes
Stretching before sports can help prevent...
Laziness
Speed
Nothing
Muscle soreness
Why is it important to stretch correctly before any physical activity?
Its fun
Reduces muscle injuries and improves athletic performance
Makes my muscles get bigger
The more you stretch, the less time you have to run around
A Stretching technique in which movement (Ex. swinging, walking knee hugs) are used is called what?
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Arm circles are what type of stretch?
Static
Dynamic
Passive
Ballistic
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
Dynamic exercises require movement when warming up
True
False
When is it best to perform dynamic warm ups?
Before a workout
After a workout
What are the benefits of dynamic stretching?
Warming up the muscles
Elevating the heart rate
Increasing blood flow to muscles
All of the above
What is a definition of a dynamic stretch?
Stretching whilst standing still
Stretching outdoors
Stretching using momentum
None of the above
What is the definition of static stretching?
Continuous movement
A stretch that is held in a challenging but comfortable position for a period of time
Using rapid movements
A stretch hold for move then 3 minutes
A correct warm up should involve and accomplish the following:
Stretching
Prepare athletes for practice
Decrease the risk of injury
All of the above
Reducing body temperature and reducing heart rate are two key principles of what?
A warm up
Games and matches
A skill based activity
A cool down
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
A cool down should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
