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WorksheetsFFL Unit 1 & 2
Total questions: 43
Worksheet time: 22mins
HEALTH & WELLNESS is freedom of ____________ and a state of optimal wellness.
Disease
Skill-Relate Fitness
Physical Fitness
Physical Activity
The ability of your body systems to work together efficiently.
Physical Fitness
Physical Activity
Health
Wellness
Can anyone achieve health-related fitness?
Yes
No
What will improve your ability in skill-related fitness?
Nothing
Practice
HEALTH-RELATED PHYSICAL FITNESS DEFINITION - The ability to exercise your body for long periods of time
Cardiovascular fitness
Muscular endurance
Muscular Strength
Flexibility
HEALTH-RELATED PHYSICAL FITNESS DEFINITION - The amount of force your muscles can produce
Cardiovascular fitness
Muscular endurance
Muscular Strength
Flexibility
HEALTH-RELATED PHYSICAL FITNESS DEFINITION - The ability to use your muscles many times without tiring
Cardiovascular fitness
Muscular endurance
Muscular Strength
Flexibility
The ability to use your joints fully through a wide range of motion
Cardiovascular fitness
Muscular endurance
Muscular Strength
Flexibility
The fitness test for Cardiovascular Fitness is
Curl-ups
Pacer
Push-ups
Sit and Reach
The three phases of exercise are
Warm-up
Workout
Cool down
All of the Above
The fitness test for Muscular Strength is
Curl-ups
Pacer
Push-ups
Sit and Reach
The fitness test for Muscular Endurance is
Curl-ups
Pacer
Push-ups
Sit and Reach
The fitness test for Flexibility
Curl-ups
Pacer
Push-ups
Sit and Reach
The Time component of the F.I.T.T. formula is ___________.
How hard a person exercises
How often a person exercises
How long a person exercises
What kind of activities a person performs
The Type component of the F.I.T.T. formula is ___________.
How hard a person exercises
How often a person exercises
How long a person exercises
What kind of activities a person performs
The Frequency component of the F.I.T.T. formula is ___________.
How hard a person exercises
How often a person exercises
How long a person exercises
What kind of activities a person performs
The Intensity component of the F.I.T.T. formula is ___________.
How hard a person exercises
How often a person exercises
How long a person exercises
\What kind of activities a person performs
SKILL-RELATED FITNESS DEFINITION - The ability to use two or more parts of the body together is referred to as
Agility
Coordination
Power
Reaction Time
BOTH HEALTH & SKILL-RELATED FITNESS DEFINITION - - The ability to use strength quickly
Agility
Coordination
Power
Reaction Time
SKILL-RELATED FITNESS DEFINITION - The ability to change the position of your body quickly and to control your body's movements.
Agility
Coordination
Power
Reaction Time
The heart, blood, and blood vessels make up which of the following body systems?
Respiratory system
Neuromuscular system
Cardiopulmonary system
Cardiovascular system
A Fit Heart pumps pumps _________ blood with each beat.
Less
More
The heart pumps more blood to your muscles by beating ___________ and pumping more blood with each beat.
Faster
Slower
Which carries blood from the muscles back into the heart.
Arteries
Capillaries
Veins
Which carries blood away from the heart to the body.
Arteries
Capillaries
Veins
FITNESS THAT BEST BUILDS THE CARDIOVASCULAR SYSTEM IS ACTIVITY THAT IS Continuously for an extended period of time
Aerobic
Anaerobic
Hypokinetic
Hyperallergenic
Activity done in SHORT, FAST Bursts…
Aerobic
Anaerobic
Hypokinetic
Hyperallergenic
Which heart rate zones improves maximum performance and speed?
Performance Zone - red, orange, & green
Healthy Heart - orange & green
Active Zone - green & blue
Which heart rate zones improves Basic endurance and muscle tone?
Performance Zone - red, orange, & green
Healthy Heart - orange & green
Active Zone - green & blue
Which heart rate zones develops and improves aerobic fitness?
Performance Zone - red, orange, & green
Healthy Heart - orange & green
Active Zone - green & blue
KARVONEN FORMULA IS 220 - ?
Age
Average Heart Rate
Resting Heart Rate
Max Heart Rate
KARVONEN FORMULA is a formula to determine your?
Average Heart Rate
Resting Heart Rate
Max Heart Rate
The minimum amount of overload one needs to build physical fitness.
TARGET CEILING
THRESHOLD OF TRAINING
TARGET HEART RATE ZONE
The Maximum amount of overload your body can safely do to build physical fitness.
TARGET CEILING
TARGET HEART RATE ZONE
THRESHOLD OF TRAINING
The correct range of physical activity in order to build fitness
TARGET CEILING
TARGET HEART RATE ZONE
THRESHOLD OF TRAINING
Based on the F.I.T.T. formula for cardiovascular fitness, what is the maximum frequency recommended for improving cardiovascular fitness?
3
4
5
6
FITT FORMULA CARDIO FREQUENCY
2 to 3 days a week
3 to 4 days a week
3 to 5 days a week
3 to 6 days a week
Based on the F.I.T.T. formula for cardiovascular fitness, how many minutes of continuous movement do you need in a workout for it to be considered "Cardio"?
10 minutes
20 minutes
30 minutes
40 minutes
Which of the following groups of recreational activities best promotes cardiovascular fitness?
Bean bag toss, gardening, fishing
Hiking, rollerblading, running
Which of the following groups of recreational activities best promotes cardiovascular fitness?
Health problems caused partly by NOT ENOUGH (too little) physical activity.
Hyperkinetic
Hypokinetic
Hypermetabolic
Hypormetabolic
Which of the following is a good example of a hypokinetic condition?
Heart disease
Low Resting Heart Rate
Healthy heart
Low blood pressure
Which fitness test goes assess cardiovascular fitness?
Curl ups
Pacer
Push ups
Sit and Reach
