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WorksheetsComponent 3 Learning Aim A Quiz 3
Total questions: 12
Worksheet time: 7mins
Which of these are Physical Components of Fitness?
Aerobic Endurance
Muscular Endurance
Speed
Power
Which of These are Skill related Components of Fitness
Power
Reaction Time
Agility
Body Composition
The ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes, is the definition for which component of fitness?
Aerobic Endurance
Speed
Muscular Endurance
Agility
The ability to exert a large amount of force in a single maximum effort, is the definition of which Component of fitness?
Speed
Muscular Endurance
Muscular Strength
Power
Coordination is.......
Distance / Time
Speed X Strength
The time between the presentation of a stimulus and movement
The ability to use two or more body parts efficiently
Frequency is.....
How many sets we do
How many reps we do
Number of training sessions over a period of time
Time taken on each session
What is being talked about in this definition: Training should be geared towards your chosen sport or activity
Progressive Overload
Specificity
Adaptation
Individual Differences
What must a performer do to their training to avoid boredom?
Rest and Recovery
Reversibility
Progressive Overload
Variation
What is Heart Rate measured in?
Bumps per minute
Beats per minute
Beats per hour
Beats per second
What number does the Borg scale start at?
6
1
4
10
What does 1RM stand for?
1 Reach Max
1 Rep Max
1 Real Max
1 Recent Max
What is the Aerobic Training Threshold Zone?
60-80% HRMax
85% HRMax
60-70% HRMax
50-80% HRMax
