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WorksheetsLifetime Wellness Final Exam
Total questions: 100
Worksheet time: 1hrs 17mins
What are the benefits of regular physical exercise?
Regular exercise leads to weaker muscles and decreased endurance
Sitting all day is better for overall health
Physical activity has no impact on mental health or chronic diseases
Improved cardiovascular health, increased muscle strength and endurance, better mental health, weight management, and reduced risk of chronic diseases.
Explain the difference between aerobic and anaerobic exercise.
Aerobic exercise is only for professional athletes, while anaerobic exercise is for beginners.
Aerobic exercise is done indoors, while anaerobic exercise is done outdoors.
Aerobic exercise is low intensity, while anaerobic exercise is high intensity.
Aerobic exercise requires oxygen to produce energy, while anaerobic exercise does not require oxygen.
What are some common types of stretching exercises?
Yoga stretching
Some common types of stretching exercises include static stretching, dynamic stretching, ballistic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching.
Pilates stretching
Weightlifting stretching
What are the key components of a healthy diet?
Fried foods and fast food
Fruits, vegetables, whole grains, lean proteins, and healthy fats
Processed foods high in sodium and preservatives
Sugary snacks and drinks
How does the body use carbohydrates, proteins, and fats?
Carbohydrates for insulation, proteins for energy, and fats for building and repairing tissues
Carbohydrates for energy storage, proteins for insulation, and fats for building and repairing tissues
Carbohydrates for energy, proteins for building and repairing tissues, and fats for energy storage and insulation
Carbohydrates for building and repairing tissues, proteins for energy, and fats for energy storage
What are some strategies for maintaining a balanced and nutritious diet?
Eating a variety of fruits and vegetables, choosing whole grains, consuming lean proteins, staying hydrated, and limiting processed foods and added sugars.
Skipping meals and fasting for long periods of time
Consuming high amounts of sugary drinks and snacks
Eating only fast food and junk food
What are some common signs of stress and how can they be managed?
Feeling happy, energetic, motivated; ignoring the symptoms, pushing through the stress, working harder
Headaches, muscle tension, fatigue, changes in sleep or eating patterns; relaxation techniques, exercise, healthy eating, seeking support
Skipping meals, overeating, excessive exercise; meditation, deep breathing, spending time with loved ones
Caffeine, alcohol, smoking; watching TV, playing video games, staying up late
Explain the relationship between mental health and overall wellness.
Mental health and overall wellness are closely related as mental well-being significantly impacts physical health, social relationships, and overall quality of life.
Mental health only affects social relationships
Physical health has no impact on mental well-being
Mental health has no impact on overall wellness
What are some common substances that are often abused and their potential health effects?
Alcohol, tobacco, marijuana, cocaine, heroin, prescription drugs
Fruits, vegetables, whole grains
Coffee, tea, energy drinks, soda
Exercise, meditation, yoga
What are some strategies for preventing substance abuse and addiction?
Encouraging peer pressure and influence to experiment with substances
Promoting substance abuse as a form of stress relief
Limiting access to mental health and addiction treatment services
Educating individuals about the risks and consequences of substance abuse and providing access to mental health and addiction treatment services.
What are some common types of mental health disorders?
Depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD)
Common cold, flu, pneumonia, bronchitis
Diabetes, heart disease, cancer, stroke, arthritis
Fractures, sprains, strains, dislocations
What are some effective methods for managing stress?
Ignoring the stress, working harder, pushing through the symptoms
Relaxation techniques, exercise, healthy eating, seeking support
Overeating, skipping meals, excessive exercise
Watching TV, playing video games, staying up late
What are the benefits of a balanced and nutritious diet?
Increased risk of chronic diseases, poor mental health, decreased energy levels
Weight gain, increased risk of heart disease, diabetes, and certain types of cancer
Improved overall health, increased energy levels, better mental health, weight management, and reduced risk of chronic diseases.
None of the above
What are some common types of cardiovascular exercises and their benefits?
Running, swimming, cycling; improved heart health, increased stamina, weight management
Weightlifting, push-ups, squats; improved heart health, increased stamina, weight management
Yoga, pilates, tai chi; improved heart health, increased stamina, weight management
Watching TV, playing video games, sleeping; improved heart health, increased stamina, weight management
What are the potential health risks of a diet high in processed foods?
Increased risk of heart disease, diabetes, obesity, and certain types of cancer
Improved overall health, increased energy levels, better mental health, weight management
Increased muscle strength and endurance, better mental health, weight management
None of the above
What are some effective strategies for promoting mental health and well-being?
Ignoring stress, working harder, pushing through the symptoms
Regular physical activity, balanced diet, adequate sleep, social connections, stress management techniques
Overeating, skipping meals, excessive exercise
Watching TV, playing video games, staying up late
What are the potential health benefits of regular meditation?
Improved focus, reduced stress, better sleep, and increased self-awareness
Increased muscle strength, improved cardiovascular health, weight loss
Improved digestion, increased energy levels, better skin health
None of the above
What are some common types of strength training exercises and their benefits?
Weightlifting, push-ups, squats; improved muscle strength, increased bone density, better balance and coordination
Running, swimming, cycling; improved heart health, increased stamina, weight management
Yoga, pilates, tai chi; improved flexibility, better balance, stress reduction
Watching TV, playing video games, sleeping; improved heart health, increased stamina, weight management
What are the potential health risks of a sedentary lifestyle?
Increased risk of heart disease, diabetes, obesity, and certain types of cancer
Improved overall health, increased energy levels, better mental health, weight management
Increased muscle strength and endurance, better mental health, weight management
None of the above
How many hours of sleep do teenagers need?
6-8 hours
8-10 hours
10-12 hours
12+ hours
Sleep can help reduce your ______
Money
Stress levels
Happiness
Sugar levels
What is your 'emotional wellbeing'?
A positive sense of wellbeing that allows you to function.
A negative sense of wellbeing that doesn't allow you to function.
A positive attitude towards your exams.
Being overly emotional.
A good night's sleep can help improve your ______
Appetite
Attention and Concentration
Stress
Tiredness
What does the M in SMART stand for?
Maximum - there are no limits for goals
Memorable - a goal must be easily remembered
Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.
Mental - you have to be able to think about the goal.
What does the A in SMART stand for?
Attainable - a goal must be reachable; you CAN do it.
Admirable - a goal must impress people.
Artistic - a goal must be creative.
Academic - a goal must be scholarly and oriented towards learning.
One way to increase your chances of achieving your goals is to ______ them down.
lay
run
throw
write
Which goal is MEASURABLE?
I will do the grocery shopping.
I will fix my own breakfast.
I will learn to make 3 different sandwiches.
I will eat more vegetables.
Which goal has a deadline?
By October 1, I will be able to use the vacuum cleaner by myself.
Someday I will learn how to load the dishwasher.
I will drive a car.
I will find a job when I am older.
What does the S in SMART stand for?
Specific - a goal must be clear and well defined.
Simple - a goal must be easy to understand.
Shared - a goal must be agreed upon by everyone involved.
Safe - a goal must not involve any risk or danger.
What are some common types of aerobic exercises and their benefits?
Running, swimming, cycling; improved cardiovascular health, increased stamina, weight management
Weightlifting, push-ups, squats; improved muscle strength, increased bone density, better balance and coordination
Yoga, pilates, tai chi; improved flexibility, better balance, stress reduction
Watching TV, playing video games, sleeping; improved cardiovascular health, increased stamina, weight management
What are some strategies for promoting physical health and well-being?
Regular physical activity, balanced diet, adequate sleep, regular check-ups
Ignoring physical discomfort, working harder, pushing through the pain
Overeating, skipping meals, excessive exercise
Watching TV, playing video games, staying up late
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
Which of the following is a risk of consuming too much caffeine
Exhaustion
Headache
Slow heart rate
Sleepiness
Which of the following is NOT an ingredient in energy drinks:
Caffeine
Sweeteners
Guarana
Electrolytes
Energy drinks contain large amounts of caffeine, added sugar, and stimulants
True
False
Nicotine falls in the Stimulant category. Stimulants are drugs that
improve the quality of life
help the cardiovascular system
cause cancer in humans
increase the activity of the nervous system
Vaping
cigar
chew
none
third hand smoke
Vaping is less dangerous and harmful than smoking cigarettes'.
True
False
Vaping has been linked to
Lung damage
seizures
nicotine addiction
All of the above
Alcohol is more addictive to teens because
they have more social drama to deal with
it's easy to get addicted when something is prohibited
their brain is still growing in certain ways
they weigh less than adults
The MOST influential factor that determines teens decisions about drinking is...
who they choose to surround themselves with (friends)
family/homelife
their genetics
what they watch on TV or movies
A hangover is...
the body craving more alcohol
the body gaining more tolerance to alcohol
the body being tired from the night before
the body being dehydrated
The body can metabolize (break down) ___ an hour.
one drink
a few drinks
two drinks
no more than 5
___ will help you sober up faster.
a cold shower
a cup of coffee
time passing
run it off
Which factor does not directly influence your BAC?
gender
how many drinks you have
weight
age
You will get a DWI at ___ BAC or higher.
.05
.08
1.0
1.5
"One drink" is equal to:
One 12 oz beer
One shot (1.5 oz) of liquor
One 5 oz wine
all of the answers
What does blood alcohol concentration (BAC) measure?
the number of drinks a person has consumed in one night of drinking
how well someone's brain functions after drinking alcohol
the amount of alcohol in a person's blood
the rate at which oxidation occurs in a person's liver
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
Which 3 are examples of PHYSICAL health benefits after being physically active?
Your bones are stronger.
You gain confidence.
Your heart and lungs work more efficiently.
You burn calories.
Which 3 are examples of EMOTIONAL health benefits after being physically active?
Your brain thinks more clearly and you are able to concentrate.
You gain confidence and build self-esteem.
You are better able to handle stress and challenges.
Your coordination improves.
Which 3 are examples of SOCIAL health benefits after being physically active?
Your balance improves.
You have higher self-esteem.
You have the opportunity to meet new people.
Your ability to work with others improves.
Which of the following would be considered benefits in the cardiovascular and respiratory because of physical exercise?
Strengthening the cardiac muscle that surrounds your heart
Decrease in resting heart rate
Lungs become weaker and cannot supply enough oxygen to your body
Lungs become stronger and more easily supply oxygen to your body
Which of the following would be considered benefits in the reduction of health risk factors because of physical exercise?
Reduced risk of cardiovascular disease
Reduced risk of type 2 diabetes
Increased risk of obesity
Reduced risk of some cancers
Performing physical exercise can help with which of the following?
Weight loss and reduced obesity
Burning more calories
Increasing muscle mass
Increasing fat deposits
Which of the following would be considered benefits in the improved brain function because of physical exercise?
Reduction in fatigue
Better alertness
Better blood circulation
Sharper thinking
Performing physical activity can increase your self-esteem by improving body shape and giving you a sense of accomplishment.
True
False
Which is the correct definition of physical activity
Movement of the body, including everyday activities and exercises
Movement of some of the body, including sports and exercises
Doing activities and exercises
Going to the gym
Energy drinks are loaded with caffeine and what other substance?
refreshments
moderation
stimulants
water
Approximately what amount of caffeine is found in an energy drink?
20mg
200mg
2000mg
2mg
Which of the following are potential side effects of drinking energy drinks often? (select all)
irregular heartbeat
potential mental health problems
lower energy over time
exhaustion
True or False? Caffeine can be used as a substitute for food.
True
False
True or False? Energy drinks can lead to health issues.
True
False
True or False? Many energy drinks contain over the recommended amount of sugar and caffeine
True
False
Consuming energy drinks doesn't affect sleep quality
True
False
List 5 things you learned in this class that will help you throughout your lifetime.
