Also known as street or urban dance.

This expressive dance style is a combination of several dance genres including modern, jazz, lyrical and classical ballet.

A classical dance form that needs grace and precision and engaging formalized steps and gestures set in complex, flowing designs to create expression through movement.

A type of social dancing, originally from Europe and the United States

In dancing, the benefits of having good _______________ are better balance, improves body postures, better agility and it minimizes the risks of injury.

Regular dance workout enhances the endurance of body muscles. The more the muscle being repeatedly used the more it works in the extended time.

When you dance, your heart rate increases, the faster your heart beats when dancing the more blood enters your lungs to collect oxygen and send it to your tissues.

It provides good support for the dancer’s joints and to increase position stability.

Dancing involves motion and movements. This allows the muscles to flex properly. Also, it helps the body to be nimble.