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WorksheetsNutrition Quiz
Total questions: 20
Worksheet time: 10mins
How many food groups are in MyPlate?
Fruits, Vegetables, Proteins, Grains
Fruits, Vegetables, Proteins, Grains, Dairy
Fruits, Vegetables, Proteins, Grains, Dairy, Fat
Fruits, Vegetables, Proteins, Grains, Dairy, Fat, Carbohydrates
What are the 3 Macronutrients?
Fats, Glucose, Dairy
Carbohydrates, Proteins, Dairy
Carbohydrates, Proteins, Fats
Dairy, Grain, Fruits
Substances in food that your body needs to grow, have energy, and stay healthy are known as?
Oils
Fats
Nutrients
Proteins
Which is a nutrient that promotes natural growth, provides energy, and keeps skin healthy?
Fats
Oils
Grains
Carbohydrates
Which is a nutrient that contains starches and sugars?
Carbohydrates
Proteins
Fats
Amino Acids
This nutrient helps build, repair, and maintain our cells
Carbohydrates
Oils
Fats
Proteins
What does 40-30-30 represent?
All meals should be 40% Protein, 30% carbs, and 30% fat
All meals should be 40% carbs, 30% protein, and 30% fat
All meals should be 40% fat, 30% carbs, and 30% protein
All meals should be 40% Minerals, 30% vitamins, and 30% Oils
What is the process of taking food in and using it for energy, growth and good health?
Consumption
Eating right
Nutrition
Malnourishment
A lifestyle that only performs the daily activities of life
Proactive Lifestyle
Inactive Lifestyle
Sedentary Lifestyle
Active Lifestyle
Lifestyle that performs daily activities of life with 60 minutes of physical activity.
Proactive Lifestyle
Sedentary Lifestyle
Active Lifestyle
Moderate Active Lifestyle
Elements on Earth and in foods that our bodies need to develop and function normally.
Vitamins
Minerals
Soil
Carbohydrates
A group of substances that are needed for normal cell function, growth, and development.
Sugars
Starches
Vitamins
Water
Simple carbohydrates are better for us than complex carbohydrates?
True
False
Our heritage/culture influences our food preferences and choices?
True
False
What are the 2 Micronutrients?
Fats & Sugars
Vitamins & Minerals
Water & Juice
Fish & Chicken
What is the serving size for this item?
2.5 B
½ Cup
1 Cup
1&1/2 Cup
What are the total carbohydrates contained in one serving of this product?
12 grams
13 grams
10 grams
15 grams
What Government agency is responsible for the Guidelines for Americans and What program are they responsible for creating that we learned about in this unit?
USA Foods & MyMeal
US Department of Agriculture (USDA) & MyPlate
Feeding America & Food Pyramid
Stop Hunger & Serving Sizes
Lifestyle that performs only 30 minutes of activity?
Sedentary Lifestyle
Active Lifestyle
Moderate Active Lifestyle
Leisure Lifestyle
Of the following, Which is the healthiest food choice?
Calories 50, Serving Size 3.2 oz, Total Fat 0g, Total Carbs 14g, Total Protein 0g
Calories 150, Serving Size 4 oz, Total Fat 7g, Total Carbs 20g, Total Protein 1g
Calories 10, Serving Size 2 tbsp, Total Fat 0g, Total Carbs 2g, Total Protein 0g
Calories 45, Serving Size 3 slices, Total Fat 0g, Total Carbs 2g, Total Protein 8g
