WorksheetsPhysical Fitness
Total questions: 29
Worksheet time: 15mins
Physical Activity is
gentle cardiovascular activity that prepares the muscles for work
exercising at a level that's beyond your regular daily activities
any form of movement that causes your body to use energy
a dangerously low body temperature
Aerobic activity is
all rhythmic activities that use large muscle groups for an extended amount of time
gentle cardiovascular activity that prepares the muscles for work
a dangerously low body temperature
exercising at a level that's beyond your regular daily activities
Overload is
gentle cardiovascular activity that prepares the muscles for work
exercising at a level that's beyond your regular daily activities
a dangerously low body temperature
all rhythmic activities that use large muscle groups for an extended period of time
Warm up is
exercising at a level that's beyond your regular daily activities
any form of movement that causes your body to use energy
a dangerously low body temperature
gentle cardiovascular activity that prepares the muscles for work
Hypothermia is
exercising at a level that's beyond your regular daily activities
gentle cardiovascular activity that prepares the muscles for work
a dangerously low body temperature
any form of movement that causes your body to use energy
Exercise is
purposeful activity that is planned, structured, and repetitive.
a form of cardiovascular disease.
any form of movement that causes your body to use energy
a way of life that involves unhealthful weight gain.
Which activity is an example of anaerobic exercise?
lifting a 50-kg weight off the floor
jogging 1500 meters on a track
dancing in an hour long ballet
freestyle swimming 800 meters
The best way to improve flexibility is with
aerobic exercises
stretching exercises
isokinetic exercises
weight-bearing exercises
How many minutes of physical activity should teens get most days of the week?
10 minutes
30 minutes
45 minutes
60 minutes
Which of the following is NOT a symptom of heat exhaustion?
heavy sweating
cold, clammy skin
very slow pulse
shortness of breath
Regular physical activity strengthens the heart.
True
False
A sedentary life is a way of life that involves much physical activity.
True
False
You can evaluate your cardiorespiratory endurance by doing a three-minute "step test"
True
False
Regular anaerobic exercise reduces your risk of cardiovascular disease.
True
False
Pushing against a wall is an example of a(n) isometric exercise.
True
False
Different types of activity are useful for improving different elements of fitness.
True
False
You need at least three balanced workouts a week to maintain overall fitness.
True
False
As your fitness level increases, your resting heart rate will rise.
True
False
Trying to "play through the pain" could make an injury better.
True
False
Heatstroke is a condition in which the body loses its ability to warm itself through perspiration.
True
False
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
True or False: Physical activity and exercise are the same thing.
true
false
Benefits of physical activity include which of the following?
helps you reach an maintain a healthy weight
strengthen your bones and muscle
improves the quality of sleep
lower the risk of certain diseases
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercising in the cold means you will need to take in less fluids?
True
False
Frostbite and Hypothermia are the same things?
True
False
Hypothermia is a life threatening condition caused by.....
extreme cold
wearing wet clothing
all of the above
