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WorksheetsLevel 3 BTEC Sport - Skeletal (Responses / Adaptation)
Total questions: 20
Worksheet time: 11mins
What is a meant by the term "A response to exercise"?
Short term effects on the body
Long term effects on the body
Which is a response to exercise on the skeletal system?
Increase mineral uptake
Increase bone density
Decrease in synovial fluid
More mitochondria
Which is a response to exercise on the skeletal system?
Increase in synovial fluid
Increased shock absorption
Osteoporosis
Vascular shunting
What are the 2 purposes of an increase in synovial fluid?
Increases lubrication of joints
Decreased lubrication of joints
Increases friction
Decreases friction
What is arthritis?
Inflammation at a joint
Overload of cartilage
Increased range of movement
Involuntary contraction
What is an adaptation to exercise that occurs to the skeletal system?
Increase in bone density
Increase synovial fluid
Increase in mineral uptake
Osteoporosis
What is an adaptation to exercise that occurs to the skeletal system?
Increase ligament strength
Hypertrophy
Increase tendon strength
Increase size of mitochondria
What is an adaptation to exercise that occurs to the skeletal system?
Bones more resistant to breakage
Increase blood supply
Bones take in more minerals
Increase in synovial fluid
What is osteoporosis caused by?
Lack of vitamin D
Lack of calcium
Lack of protein
Lack of vitamin C
A disease that weakens the bones is a description of what?
Osteoporosis
Hypertrophy
Sarcopenia
Hypotension
What is the function of an osteoclast?
Breaks down bone
Creates new bone
Promotes muscle growth
Produces synovial fluid
What is the function of an osteoblast?
Creates new bones
Breaks down bone
Lubricates joints
Causes microtears
Which 2 are not responses to exercise on the skeletal system?
Increase mineral density
More synovial fluid produced
Bones take in more minerals
Bones become weaker
What is the purpose of a ligament?
Connects bone to bone
Connects bone to muscle
Connects bone to tendon
Connects tendon to cartilage
What type of training isn't suitable for a child?
Weight training
Continuous training
Fartlek training
Plyometric training
What is a meant by the term "An adaptation as a result of exercise"?
Long term effects on the body
Short term effects on the body
What happens to the synovial fluid during exercise?
Becomes less viscous
Becomes more viscous
What are the effects of arthritis?
Causes pain
Causes stiffness
Causes a build up of synovial fluid
Causes cramp
Damaging the _________ during puberty can stunt a child's bone growth
Epiphyseal plates
Synovial Cavity
Phalanges
Bursa
What are the additional factors that can affect the skeletal system?
Age
Arthritis
Osteoporosis
Hyper-extension
