WorksheetsFitness Testing - All
Total questions: 20
Worksheet time: 10mins
Before you start a fitness test an athlete should....
Warm up
Cool down
Relax
What are pre test procedures?
Equipment needs to be calibrated and participants fill out a PARQ
Participants go for a sprint
Participants need to be happy
What does PARQ stand for ?
Physical active readiness quiz
Personal activity ready questionnaire
Physical Activity Readiness Questionnaire
Physical activity readiness quiz
For a fitness test to be reliable you must have an experienced coach running the test and also focus on ...
Making it fun
Equipment Calibration
Make it hard for the athlete
The 'Timed Plank' is a fitness test used to measure ....
Aerobic Endurance
Balance
Muscular Endurance
Power
One Minute sit up test measures what?
Power
Muscular Endurance
Muscular strength
Reaction time
The sit and reach measures what??
Flexibility
Balance
Agility
Power
30 metre sprint test measures what?
Speed
Agility
Power
Reaction time
Grip Dynamometer measures what?
Muscular Endurance
Muscular Strength
Power
Reaction Time
Body Mass Index (BMI) measures what?
Body Composition
Power
Balance
Reaction Time
Bioelectrical Impedance Analysis uses Electrical Currents. It is a test to measure what?
Body Composition
Reaction time
Balance
Power
Waist to hip ratio gives an idea of body fat. What does it measure?
Body Composition
Balance
Power
Reaction time
Illinois Agility run and T-Test measures what component of fitness?
Power
Speed
Agility
Reaction time
When starting the illinois Agility run the performer must be...
Standing up
Lying face down with head level with the start line
Lying on their back with their head level with the start line
Sitting down
The Y Balance and stork stand test measure what?
Power
Balance
Reaction time
Agility
The 'Alternate-Hand Wall-Toss Test measures what?
Reaction time
Balance
Power
Co-Ordination
Vertical jump / Standing Long Jump / Margaria-Kalamen Test all measure...
Power
Muscular Strength
Reaction time
Agility
Ruler drop test measures
Reaction time
Agility
Power
Speed
'average or normal data that has been collected from a large number of people who have completed the fitness test' is called ..
Whole Data
Normative Data
Norm Data
Normal Data
Multi stage fitness test / Yo-Yo Test / Harvard step test / cooper 12 minute test all measure what component?
Muscular Endurance
Aerobic Endurance
Power
Reaction time
