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Personal Development

Total questions: 117

Worksheet time: 52mins

Name
Class
Date
1.

a process of discovering oneself by realizing one's potentials and capabilities that are shaped over time either by studying in a formal school or through environmental factors.

(a)  

2.

old maxim or aphorism which in time has been used in varied literature and consequently gained different meanings. One of its meanings is recorded in the Greek encyclopedia of knowledge called “The Suda”.

(a)  

3.

ones abstract and general idea about him/herself particularly toward his/her unique personality and his/her own perception about his/her set of values, point of views and behavior.

(a)  

4.

This explains that no individual is born with self-concept.

(a)  

5.

Self-concept is organized. This stresses out that one’s perception towards himself/herself is firm.

(a)  

6.

As an individual grows older, he/she continues to encounter problems or challenges that may reveal his/her self-concept in that particular time or situation.

(a)  

7.

to satisfy man's desire without thinking much of the situation. This nature is being developed at a young age or present from birth.

(a)  

8.

This is the second component of the personality that is developed at approximately the age of three.

(a)  

9.

Freud believed that this aspect of man begins to manifest as a child turns 5. This is the last component of personality which holds our moral judgments or concept of right and wrong that are believed to be acquired from the family and the environment.

(a)  

10.

states that mind is the seat of consciousness

(a)  

11.

Self-concept have three aspects as enumerated by Sincero namely: Selfconcept is 1.) learned, 2.) organized, and 3.) dynamic.

a)

learned

b)

organized

c)

choice

d)

dynamic

12.

is your evaluation of your own worth. It may be positive or negative

(a)  

13.

is not considered as a trait. “[It] does not refer to your abilities but rather to your beliefs about what you can do with your abilities” (Stajkovic & Luthans, 1998).

(a)  

14.

if you are good at achieving your specific goal, then you probably think that you will achieve it again. When the opposite happens, if you fail, you will often think that you will fail again.

(a)  

15.

if others achieved their goal or specific task, then you will come to believe that you will also achieve your goal.

(a)  

16.

it is when people tell you whether they believe or not on what you can do or cannot do. The effect of your self-efficacy will depend on how that person matters to you.

(a)  

17.

Personal Development is...

a)

The process of improving oneself

b)

A lifelong process

c)

The pursuit of personal grown by gaining knowledge & improving personal skills.

d)

All of the above.

18.

Allows you to find extraordinary ways to carry out specific action that no one has tried to use.

a)

Self-confidence

b)

Generating Ideas

c)

Problem-solving Skills

d)

Creativity

19.

Makes you keep moving forward regardless of emerging obstacles - problems, laziness, bad emotional state, etc.

a)

Determination

b)

Self-confidence

c)

Persistence

d)

Managing Stress

20.

Allows you to find extraordinary ways to carry out specific action that no one has tried to use.

a)

Self-confidence

b)

Generating Ideas

c)

Problem-solving Skills

d)

Creativity

21.

Help cope with the problems encountered with a lack of experience

a)

Problem-solving skills

b)

Self-confidence

c)

Managing Stress

d)

Determination

22.

Check the correct answers. When you have a Growth Mindset...

a)

Life is an adventure!

b)

You avoid challenges

c)

You are afraid to fail

d)

Failure is normal and makes you stronger

23.

Individual's belief in their capacity to execute behaviors necessary to produce specific performance attainments

a)

Self-identity

b)

Self-concept

c)

Self-efficacy

d)

Self-esteem

24.

Complete this quotation from Lao Tsu: "Knowing other is intelligence, knowing yourself is true _______. Mastering others is strength, mastering yourself is true________."

a)

grit; perseverance

b)

strength; intelligence

c)

mastery, determination

d)

wisdom; power

25.

Process of discovering oneself by realizing one's capabilities, potentials and acknowledging also one's limitations and weaknesses

a)

Career Growth

b)

Professional Development

c)

Personal Development

d)

All of the choices

26.

"An unexamined life is not worth living" is a statement coined by ________.

a)

Socrates

b)

Plato

c)

Aristotle

d)

Thales

27.

It is considered the abstract idea of a person regarding himself/herself

a)

Self-identity

b)

Self-concept

c)

Self-worth

d)

Self-esteem

28.

Process of discovering oneself by realizing one's capabilities, potentials and acknowledging also one's limitations and weaknesses

a)

Career Growth

b)

Professional Development

c)

Personal Development

d)

All of the choices

29.

"An unexamined life is not worth living" is a statement coined by ________.

a)

Socrates

b)

Plato

c)

Aristotle

d)

Thales

30.

In his book "The Leviathan", Thomas Hobbes pointed out the famous quote "Read thyself." What does this imply?

a)

Know yourself deeply

b)

Explore your own strengths and limitations

c)

You can identify yourself better by reading books

d)

All of the above

31.

It is considered the abstract idea of a person regarding himself/herself

a)

Self-identity

b)

Self-concept

c)

Self-worth

d)

Self-esteem

32.

Pertains to the attribute on how we value ourselves. Often associated with self-confidence.

a)

Self-identity

b)

Self-concept

c)

Self-worth

d)

Self-esteem

33.

Ideal self is referring to _____________.

a)

the real and authentic self

b)

the projection of how we see our self

c)

our self worth

d)

the current self

34.

Sigmund Freud, a renowned psychologist and Father of Psychoanalysis, posited that there are 3 compositions of our personality: ___________________

a)

id, pleasure, and ego

b)

id, ego, and superego

c)

pleasure, conscience, aspirations

d)

morality, superego, id

35.

Individual's belief in their capacity to execute behaviors necessary to produce specific performance attainments

a)

Self-identity

b)

Self-concept

c)

Self-efficacy

d)

Self-esteem

36.

Complete this quotation from Lao Tsu: "Knowing other is intelligence, knowing yourself is true _______. Mastering others is strength, mastering yourself is true________."

a)

grit; perseverance

b)

strength; intelligence

c)

mastery, determination

d)

wisdom; power

37.

It is the subject of one's own experience of phenomena.

a)

Self

b)

Self-Concept

c)

Ideal Self

d)

Actual Self

38.

It is one’s mental image about himself/herself. It is how a person perceives and evaluates his/her beliefs, thoughts, and behavior.

a)

Self

b)

Self-Concept

c)

Ideal Self

d)

Actual Self

39.

This includes components of what our parents have taught us, what we admire in others, what our society promotes, and what we think is in our best interest.

a)

Self

b)

Self-Concept

c)

Ideal Self

d)

Actual Self

40.

The Layers of Self is a Psychological theory about self by?

a)

Harrington Ingham

b)

Sigmund Freud

c)

Carl Jung

d)

Eric Ericson

41.

This aspect of personality is entirely unconscious and includes instinctive and primitive behaviors.

a)

Unconscious

b)

Conscious

c)

Id

d)

Ego

42.

A layer of self that begins to emerge at around age five.

a)

Id

b)

Ego

c)

Superego

d)

Conscious

43.

These are behaviors people use to separate themselves from unpleasant events, actions, or thoughts.

a)

Defense Mechanism

b)

Defense Mechanic

c)

Defense Meter

d)

Thesis Defense

44.

Type of Defense Mechanism that attributes childlike behavior when faced with stressful events.

a)

Projection

b)

Sublimation

c)

Regression

d)

Repression

45.

It is the feminine side of the male psyche.

a)

Animus

b)

Anima

c)

Amila

d)

Amity

46.

Part of the Johari Window that is known to others but not known to self.

a)

Open

b)

Hidden

c)

Blind Spot

d)

Unknown

47.

The most basic part of the self-concept.

a)

Ideal Self

b)

Actual Self

c)

Existential Self

d)

Categorical Self

48.

Factors of self-concept where children look to celebrities for guidance and confirmation in the decisions they make for themselves.

a)

Celebrity Worship

b)

Peer Rejection

c)

Family Communication

d)

Materialism

49.

The primary factor of peer communication seems to have

the greatest influence on temporary fluctuations of the (a)   of an adolescent

50.

During the adolescent time period, children frequently search for (a)   factors, tangible and intangible, to use as enhancers of their self-concept.

51.

In Peer Rejection, adolescents desire to fulfill the criteria peer groups have

constructed to achieve social (a)   .

52.

Give 5 agencies of socialization

4 lines
53.

It is a personality trait that is concerned with the way in which we control,

regulate, and direct our impulses. It deals with high levels of effort and

motivation.

a)

Openness

b)

Extroversion

c)

Agreeableness

d)

Conscientiousness

54.

This personality trait shows how desirous an individual is for cooperation and social harmony. It includes characteristics such as kindness and nurturance.

a)

Openness

b)

Extroversion

c)

Agreeableness

d)

Conscientiousness

55.

This personality trait is characterized by the tendency to experience negative feelings, moodiness, and proneness to experience emotional distress.

a)

Openness

b)

Extroversion

c)

Neuroticism

d)

Conscientiousness

56.

This personality trait is characterized by pronounced engagement with the external world and the extent to which an individual is assertive and sociable.

a)

Openness

b)

Extroversion

c)

Agreeableness

d)

Conscientiousness

57.

It is a personality trait that shows a desire to explore, enjoy novel experiences, and prefer change and variety.

a)

Openness

b)

Extroversion

c)

Neuroticism

d)

Conscientiousness

58.

When your dream career is not achievable, it is advisable to ___________.

a)

stop studying at the moment

b)

focus on your hobbies

c)

open yourself for other career possibilities

d)

not to do anything

59.

When you want to make sure of your plan, you ask yourself whether you are going to pursue a college course, enroll in short-term TESDA courses, or open

a small business, you are ______________.

a)

Trying to devise a strategy or course of action.

b)

modifying your plan

c)

working out on your values

d)

finalizing your goal

60.

It is something that concerns, involves, draws the attention, or arouses the curiosity of a person.

a)

Preference

b)

Values

c)

Career

d)

Interests

61.

The following should be considered in career planning EXCEPT:

a)

Interests

b)

Skills

c)

Hobbies

d)

Peer’s preference

62.

It refers to a profession or occupation that requires special training.

a)

Career

b)

Goal

c)

Mission

d)

Preference

63.

It refers to the kind of development that focuses on the individual and the other factors that complete its entirety to become a whole

a)

personal development

b)

holistic development

c)

cognitive development

d)

social development

64.

He is from of the University of California who identifies six basic emotions that human beings experience

a)

General Jan C Smuts

b)

Paul Stevens

c)

Carl Rogers

d)

Paul Ekman

65.

This is a Latin word which means to move or be upset or agitated

a)

movare

b)

movere

c)

moviere

d)

mouvarei

66.

Feelings, moods and emotions are different from one another.

a)

true

b)

false

67.

This is a result of a person’s evaluation of an experience based on her values or belief systems

a)

emotions

b)

feelings

c)

behaviour

d)

attitude

68.

It is the way in which a person acts in response to a particular situation or stimulus.

a)

emotions

b)

feelings

c)

behaviour

d)

attitude

69.

These are ideals or goals which tend to be more aspirational that an individual uses as a moral standard or a belief system.

a)

values

b)

motivations

c)

virtues

d)

attitude

70.

These are lived values, values in action, values which are achieved on a dependably regular basis

a)

values

b)

motivations

c)

virtues

d)

attitude

71.

This is one of the common values that refers to Independent thought and action; choosing, creating, and exploring

a)

hedonism

b)

euphoria

c)

self-direction

d)

stimulation

72.

This is one of the common values that refers to pleasure and sensuous gratification of oneself

a)

hedonism

b)

euphoria

c)

self-direction

d)

stimulation

73.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

74.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that is awesome

d)

Stress that can help you reach your goals

75.

What is negative stress

a)

Stress that prevents you from doing what you need to do

b)

Stress that is good

c)

stress is amazing

d)

Stress that allows you to be who you are

76.

What is a coping skill?

a)

Strategies you put into place to help you manage stress

b)

Running away from all of your problems

c)

Anything that causes stress

77.

What is chronic stress?

a)

Stress that continues for a long period of time.

b)

Stress that happens for a day.

c)

Negative stress

78.

Which of the following is not a stress-management skill?

a)

Problem solving

b)

Bargaining

c)

Understanding self

d)

Confidence building

79.

Stress management is about learning:

a)

How to avoid the pressures of life

b)

How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

c)

Time Management

d)

None of the above

80.

The following can help reduce stress:

a)

Fighting

b)

Meditation

c)

Yoga

d)

Music

81.

How can you identify you weaknesses?

a)

Point out the areas where you struggle and what you find difficult to do

b)

Think of anything that you are always good at

c)

Think about what others appreciate about you

d)

Take time off to think about what you do well

82.

Eating a healthy diet is NOT important to handling stress?

a)

True

b)

False

83.

Which actions below that can you used to reduce your stress?

a)

Sharing the problem with your boss for long time

b)

Reducing the negative emotional with emotional focused coping

c)

Seeking to master for adding kind of stress or conflict

d)

Expending conscious effort to look for another stress

84.

Stress is a feeling which can affect the people

a)

Mentally

b)

Physically

c)

Both Mentally and physically

d)

None

85.

Stress which is long lasting and has a bad impact on the body is

a)

Acute Stress

b)

Chronic Stress

c)

Both of them

d)

None of the above

86.

Getting enough sleep help with stress

a)

True

b)

False

87.

What are three HEALTHY things that help with stress

a)

Eating junk food

b)

Meditating

c)

Relaxing or taking a nap

d)

Talking to a friend

88.

Painting, encoding, dancing, driving, writing are examples of what development?

a)

Pyshological

b)

Physiological

c)

Pysiological

d)

Phisiological

89.

The process of self-actualization and learning that combines an individual’s mental, physical, social, emotional and spiritual development.

a)

Self Esteem

b)

Spiritual development

c)

Cognitive Development

d)

Holistic development

90.

These are the emotional response to thoughts and behaviors.

a)

Psychological

b)

Social

c)

Thoughts

d)

Feelings

91.

These are the actions generated from our thoughts and feelings

a)

Feelings

b)

Thoughts

c)

Social

d)

Behaviors

92.

The intellectual functions of the mind.

a)

Physiological

b)

Behavior

c)

Cognitive

d)

Psychological

93.

It is how an individual interacts with other individuals or groups of individuals.

a)

Social

b)

Psychological

c)

Spiritual

d)

Cognitive

94.

It refers to the development of how thinking, feeling, and behaving interact and happen in a person.

a)

Psychological

b)

Social

c)

Cognitive

d)

Spiritual

95.

The attribute of a person’s consciousness and beliefs, including the values and virtues.

a)

Cognitive

b)

Social

c)

Spiritual

d)

Physiological

96.

Leo formed a cell group with his classmates, they usually hang out after school to discuss Christian life. Leo is practicing his ______________________.

a)

Psychological aspect

b)

Physiological aspect

c)

Social aspect

d)

Spiritual aspect

97.

Our thoughts are always positive.

a)

True

b)

False

98.

Which statement can define the Ego?

a)

Satisfies ones wants

b)

Operates according to reality

c)

Develops according to one’s desire

d)

Affects persons opinion toward himself

99.

As an individual, we commonly see other people’s manner of doing things, belief, and lifestyle.

a)

TRUE

b)

FALSE

c)

IT DEPENDS ON THE SITUATION

d)

ALL OF IT ARE CORRECT

100.

Is a process of discovering oneself by realizing one's potentials and capabilities that are shaped over time either by studying in a formal school or through environmental factors.

a)

Ideal Self

b)

Self Concept

c)

Self-development

d)

All of the Above

101.

refers to your awareness of yourself.

a)

Ideal Self

b)

Self Concept

c)

Self-development

d)

All of the Above

102.

is derived from social interactions that provide insight into how others react to you.

a)

Ideal Self

b)

Actual Self

c)

Self-development

d)

Self-knowledge

103.

The actual self can be seen by others, but because we have no way of truly knowing how others view us, the actual self is our self-image

a)

The statement is correct

b)

The statement is false

c)

The statement is confusing

d)

It should be the self-image is our actual self

104.

How we want to be.

a)

Ideal Self

b)

Actual Self

c)

Self-development

d)

Self-knowledge

105.

Based on MORALITY

a)

Id

b)

Ego

c)

Superego

d)

Self

106.

Based on INSTINCTS

a)

Id

b)

Ego

c)

Superego

d)

Self

107.

EGO is?

a)

Morality

b)

Reality

c)

Instinct

d)

Values

108.

Which statement can define the Ego?

a)

Satisfies ones wants

b)

Operates according to reality

c)

Develops according to one’s desire

d)

Affects persons opinion toward himself

109.

As an individual, we commonly see other people’s manner of doing things, belief, and lifestyle.

a)

TRUE

b)

FALSE

c)

IT DEPENDS ON THE SITUATION

d)

ALL OF IT ARE CORRECT

110.

Is a process of discovering oneself by realizing one's potentials and capabilities that are shaped over time either by studying in a formal school or through environmental factors.

a)

Ideal Self

b)

Self Concept

c)

Self-development

d)

All of the Above

111.

refers to your awareness of yourself.

a)

Ideal Self

b)

Self Concept

c)

Self-development

d)

All of the Above

112.

is derived from social interactions that provide insight into how others react to you.

a)

Ideal Self

b)

Actual Self

c)

Self-development

d)

Self-knowledge

113.

The actual self can be seen by others, but because we have no way of truly knowing how others view us, the actual self is our self-image

a)

The statement is correct

b)

The statement is false

c)

The statement is confusing

d)

It should be the self-image is our actual self

114.

How we want to be.

a)

Ideal Self

b)

Actual Self

c)

Self-development

d)

Self-knowledge

115.

Based on MORALITY

a)

Id

b)

Ego

c)

Superego

d)

Self

116.

Based on INSTINCTS

a)

Id

b)

Ego

c)

Superego

d)

Self

117.

EGO is?

a)

Morality

b)

Reality

c)

Instinct

d)

Values

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