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WorksheetsLipids Nutrition Quiz
Total questions: 15
Worksheet time: 9mins
List 3 benefits of Omega 3 Fatty Acids (EPA & DHA).
Improves cardiovascular health, reduces inflammation, enhances brain function
Increases blood pressure, promotes weight gain, decreases joint mobility
Causes drowsiness, increases cholesterol levels, leads to vitamin deficiency
Reduces bone density, impairs immune response, leads to hair loss
Name 3 ways to cut saturated fats in your diet.
Choose lean meats, cook with olive oil, eat more nuts
Increase intake of flaxseed, eat more meat, consume more avocado
List the important roles of fat in the body.
Provides energy, supports cell growth, protects organs
Causes obesity, leads to heart disease, increases cholesterol
Reduces muscle mass, impairs digestion, leads to nutrient deficiency
Increases blood pressure, causes diabetes, leads to bone fractures
Select the option that lists heart-healthy foods.
White bread, bacon, fried chicken
Salmon, almonds, whole grains
Margarine, doughnuts, soda
Ice cream, hot dogs, potato chips
Which food is healthier?
1
2
Both are the same in healthiness
What is the guideline for labeling a food as "No Trans Fat"?
It must contain less than 0.5 grams of trans fat per serving
It must contain 0 grams of trans fat per serving
It must not contain any saturated fats
It must not contain any partially hydrogenated oils
How many calories are from fat in a food with 30gm of total fat, 10 grams of which are saturated?
270 calories
90 calories
120 calories
40 calories
How many calories from unsaturated fat in a food that has 30 gms of fat, 10 gm of which are saturated?
270 calories
40 calories
180 calories
90calories
How many calories from fat if you consumed 2 servings?
144 calories
9 calories
8 calories
160 calories
How much cholesterol is in this food?
70 mg
5 mg
185 mg
15 mg
Instead of eating a Dunkin Donut Muffin, which would be a healthier choice?
A homemade muffin
A bagel
A doughnut
Which of these contain Omega 3 Fatty Acids
fish
flaxseed
margarine
A food is labeled trans fat free. How much trans fat can there actually be per serving to be labeled this way?
none
1g
0.5g
0.25g
Lipids are made of:
carbon and oxygen
hydrogen and oxygen
carbon and haydrogen
(a) are found in plant foods and lower (b) in the blood.
