NEW
Font size
WorksheetsUnit 6: Exercise & Weight Management Vocab
Total questions: 22
Worksheet time: 11mins
What type of exercise improves or aims to improve the efficiency of the body's cardiovascular system in the absorption and transportation of oxygen?
Anaerobic exercise
Flexibility exercise
Aerobic exercise
Endurance exercise
What best describes anaerobic exercise?
Long-duration activity that uses oxygen
Exercise that uses oxygen to produce energy
Exercise in which muscle cells produce energy without using oxygen
Exercise that does not involve muscles
What does Body Composition measure?
The amount of muscle in the body
The amount of water in the body
The amount of body fat compared to muscle and bone
The muscle mass index
What is the Body Mass Index (BMI)?
A measure of the total amount of body mass
An index of weight in relation to height used to evaluate healthy body weight
A measure of cardiovascular endurance
An index measuring muscle strength
What best defines Cardiovascular Endurance?
The ability of your body to keep up with exercises that force your cardiorespiratory system to work for extended periods of time
The ability of your body to efficiently pump blood during exercise
The ability of your body to perform high-intensity exercises in short periods of time
The ability of your body to keep up with exercises that require a lot of strength
What system of the body supplies oxygen and nutrients to the organs of your body so they can perform their functions?
Digestive system
Cardiovascular system
Muscular system
Nervous system
What is the definition of Exercise/Fitness?
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Activities to prevent, treat, and/or reduce disability and death.
Any physical activity that improves or maintains physical fitness.
A formula made up of the four parts of fitness training; Frequency, Intensity, Time, Type
What does the F.I.T.T. Principle stand for?
Flexibility, Intensity, Time, Type
Frequency, Intensity, Training, Technique
Frequency, Intensity, Time, Type
Fitness, Interval, Technique, Time
Which of the following is NOT one of the Five Components of Health-Related Fitness?
Muscular strength
Flexibility
Body composition
Injury prevention
What is Flexibility?
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
The ability of the joints to move through their full range of motion.
Activities to prevent, treat, and/or reduce disability and death.
Any physical activity that improves or maintains physical fitness.
What is the focus of Injury Prevention in the context of health and fitness?
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
The ability of the joints to move through their full range of motion.
Activities to prevent, treat, and/or reduce disability and death.
Any physical activity that improves or maintains physical fitness.
What does Muscular Endurance refer to?
The ability of the joints to move through their full range of motion.
Activities to prevent, treat, and/or reduce disability and death.
Any physical activity that improves or maintains physical fitness.
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
What is the maximum amount of force that a muscle can exert against some form of resistance in a single effort called?
Muscular System
Obesity
Overtraining
Muscular Strength
Which of the following is NOT a type of muscular tissue?
Smooth muscle
Cardiac muscle
Skeletal muscle
Elastic muscle
Obesity is defined as the state of having a significant amount of excess body fat and specifically weighing what percentage above one's recommended body weight?
10%
15%
20%
25%
Overtraining is a condition that occurs as a result of exceeding the recommendation of which formula?
Body Mass Index formula
Basal Metabolic Rate formula
Frequency, Intensity, Time, and Type formula (F.I.T.T.)
Rest, Ice, Compression, Elevation formula (R.I.C.E.)
What is the definition of physical fitness?
The ability of the body to perform daily physical activities without becoming short of breath, sore, or overly tired.
The state of having a significant amount of excess body fat.
The maximum amount of force that a muscle can exert in a single effort.
A condition that occurs from exceeding the recommendation of the FITT formula.
What is does R.I.C.E. stand for?
Rest, Ice, Compression, and Elevation
Rest, Ice, Compression, and Exercise
Rest, Ice, Calorie, and Elevation
Rest, Immobilization, Compression, and Elevation
What is the Resting Heart Rate (RHR)?
The number of times the heart beats per hour while at rest.
The number of times the heart beats per minute while at rest.
The number of times the heart beats per minute while exercising.
The number of times the heart beats per hour while exercising.
What does the Skeletal System consist of?
Only bones and cartilage.
Only bones and ligaments.
Bones, cartilage, tendons, and ligaments.
Bones and muscles.
What is the Target Heart Rate Zone (THRZ)?
A fixed number that represents the ideal heart rate.
A range that defines the upper and lower limits of heart rates at rest.
A range that defines the upper and lower limits of training intensities.
A range that defines the ideal weight management heart rates.
What is Weight Management?
A diet plan to reduce weight rapidly.
A set of practices and behaviors to increase one's weight.
A set of practices and behaviors that are necessary to keep one's weight at a healthy level.
A set of exercises to improve muscle mass.
