WorksheetsSports Psychology BTEC Sport
Total questions: 19
Worksheet time: 12mins
Which one of the following is benefit for goal setting in sport?
Makes you beat your personal best every time
Increases motivation
Means you don't need to train as often
Decreases the effort you need
What does SMART stand for?
Specific, Measurable, Realistic, Attainable, Time Bound
Specific, Measureable, Realistic, Achieveable, Time Bound
Specific, Maintainable, Realistic, Achieveable, Time Bound
Specific, Measureable, Relateable, Achieveable, Time Bound
The belief that a desired behaviour can be performed is the definition of...
Anxiety
Confidence
Motivation
Extrinsic motivation
Intrinsic motivation
The level of worry or nervousness a participant expericences is the definition of...
Anxiety
Confidence
Motivation
Extrinsic motivation
Intrinsic motivation
Motivation that comes from external factors which give reasons to take part in activity is....
Method to increase confidence
Extrinsic motivation
Intrinsic motivation
Benefit to increase motivation
Check the 2 answers that match 2 methods to increase a persons self confidence.
Creating a positive environment
state and trait
Improved performance
Improved concentration
Positive self talk
What are the 2 types of anxiety?
What is Extroversion refer to?
how emotionally stable they are
how lively, sociable
and impulsive a person is.
What is Motivation?
The process of arousing action,
sustaining activity in progress and regulating
patterns of activity.
An enduring evaluation – positive or
negative of people, objects and ideas’
What is Extrinsic motivation for Sports athletes?
Enjoy
Fun
Trophies
Respectful
Which of the following is a technique of motivation?
goal - setting
praise
spectators
all of the above
Which of the following is the example of Intrinsic Motivation?
Attaraction
Force
Reward
Enjoyment
A person with emotional instability and negative emotions is termed as...
Neurotisism
Agreeableness
Openness
Conscientiousness
Which theory suggests that aggression is learned?
Instinct theory
Social learning theory
Frustration-aggression hypothesis
Adapted frustration-aggression hypothesis
What is the good type of stress known as?
Distress
Stress
Eustress
Supress
Which psychologist is associated with the social learning theory?
Freud
Bandura
Dollard et al.
Eysenck
This is a short-term mood state that changes frequently (temporary). This can vary from situation to situation.
Trait anxiety
Behavioural anxiety
Cognitive anxiety
State anxiety
An athlete is doubting their ability and is starting to become worried. What type of anxiety is this?
Trait anxiety
State anxiety
Somatic anxiety
Cognitive anxiety
True or False? Aggression could be as a result of stress and anxiety?
False
True
