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WorksheetsUnderstanding Emotions
Total questions: 17
Worksheet time: 17mins
What are some physical signs that indicate someone is feeling anxious?
Low blood pressure, relaxed muscles, slow movements, calm demeanor
Increased heart rate, sweating, trembling, shortness of breath, restlessness
Decreased heart rate, dry skin, stillness, deep breathing
Fast breathing, cold skin, muscle tension, fidgeting
Name a coping strategy for dealing with anger.
Punching a wall
Ignoring the problem
Deep breathing exercises
Screaming into a pillow
What is a synonym for the emotion of sadness?
happiness
excitement
grief
joy
List three physical signs that someone is experiencing stress.
Sweating excessively
Improved sleep quality
Decreased blood pressure
Increased heart rate, muscle tension, changes in appetite
How can you cope with feelings of loneliness?
Engage in self-destructive behaviors
Isolate yourself further
Engage in social activities, hobbies, seek support from friends and family, consider professional help if needed.
Ignore your feelings
Describe a situation that might make someone feel excited.
Winning a lottery jackpot
Missing a deadline
Losing a wallet
Getting stuck in traffic
What are common physical symptoms of fear?
Relaxed muscles, calm demeanor
Increased heart rate, rapid breathing, sweating, trembling, feeling dizzy or lightheaded
Feeling energized and alert
Decreased heart rate, slow breathing
How can you recognize when someone is feeling overwhelmed?
By telling them to just 'snap out of it'
By offering them a plate of spaghetti
By observing signs such as increased stress levels, difficulty concentrating, irritability, changes in appetite or sleep patterns, and expressing feelings of being unable to cope with the situation.
By singing loudly to drown out their thoughts
What are some healthy ways to cope with feelings of guilt?
Engage in self-destructive behaviors to numb the guilt
Acknowledge the feeling, practice self-compassion, seek support, learn from the experience, engage in relaxation and self-care activities.
Blame others for your feelings of guilt
Ignore the feeling and pretend it doesn't exist
In order to learn how to control your emotions you need to learn to separate your emotions from your ________________.
Thoughts
Actions
Desires
Anger
When you are sad, which activity might help you manage sadness?
Staying alone all the time
Ignoring your feelings
Doing something you enjoy, like drawing or playing guitar.
Telling yourself to stop being sad
What is something that makes you angry?
Why are attitudes contagious ?
because your attitude affects everyone else wether its good or not
because if you sneeze the other person can catch your bad attitude
The ability to calm yourself down when angry or upset is an example of:
Relationship skills
Emotional regulation
Social awareness
Self-awareness
Which strategy is effective for emotional regulation?
Suppressing your emotions
Taking deep breaths to calm down
Avoiding situations that trigger emotions
Expressing emotions through aggressive behavior
Think about something that made you very sad. Draw something that represents that sadness.
Think about something that made you very happy. Draw something that represents that happiness.
