Chemical substances that provide the nutrition essential for growth, energy, and function

nutrients that are the major source of energy for the body; can be found in fruits, vegetables, grains, and dairy products

simple carbohydrate and the preferred source of energy for the brain and central nervous system

complex carbohydrate found only in plant based foods; cannot be completely digested, but has many health benefits

nutrient the body uses to build and maintain cells and tissues and provide energy; may also act as hormones or enzymes

nutrients, largely made up of fatty acids, that provide a valuable source of energy for muscles and help in absorption and transport of vitamins and nutrients

type of fat found primarily in animal based foods; are typically solid at room temperature

type of fat found in plant-based foods; are liquid at room temperature

type of fat historically found in many processed foods; can also occur naturally in animal based foods

organic nutrients that promote growth and development, help regulate body processes, maintain healthy skin, and help the body release energy

type of vitamin that dissolves in water; are used immediately by the blood or removed during urination

type of vitamin that dissolves in the body's fats and can be stored for later use

inorganic nutrients absorbed from plants, water, and animal food sources

What is one of Coach Farley's classroom rules?