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WorksheetsMuscle Location and Functions
Total questions: 34
Worksheet time: 17mins
How many days each week should one participate in moderate to vigorous physical activity according to Physical Education Standard 2.1?
At least two days
At least three days
At least four days
Every day
What should physical activities develop and maintain according to Physical Education standard 2.2?
The three components of physical fitness
The four components of mental fitness
The five components of physical fitness
The six components of health-related fitness
Which term describes the movement of a limb towards the midline of the body?
Abduction
Adduction
Extension
Elevation
What is the term for the movement that increases the angle between body parts?
Flexion
Rotation
Extension
Elevation
Which muscle function is characterized by a circular movement around an axis?
Flexion
Rotation
Abduction
Elevation
What is the term for the movement that decreases the angle between body parts?
Extension
Elevation
Abduction
Flexion
Which term refers to the lifting of a body part upwards?
Rotation
Flexion
Elevation
Extension
Which muscle is located at the top of the back in red?
Deltoid
Gluteus Maximus
Trapezius
Biceps
What is the located on the back of the leg between the hip and knee?
Quadriceps
Hamstrings
Obliques
Rectus Abdominis
What is the muscle located on the front of the body between the hip and knee?
Gluteus Maximus
Trapezius
Quadriceps
Gastrocnemius
Which muscle is shown in green on the front view of the chart between the shoulder and hip joint'?
Pectoralis
Deltoid
Obliques
Latissimus Dorsi
Which of the following muscles is located on the front part of the arm between the elbow and wrist?
Triceps
Biceps
Deltoids
Latissimus Dorsi
What does the term "Elevation" refer to in muscle functions?
A) A movement towards the midline of the body.
B) A movement in a downward direction.
C) A movement in an upward direction.
D) A movement away from the midline of the body.
What is "Adduction" in the context of muscle functions?
A) A movement in an upward direction.
B) A movement towards the midline of the body.
C) A movement away from the midline of the body.
D) A movement in a downward direction.
Which muscle has been labeled in the diagram?
Deltoid
Biceps
Trapezius
Pectoral
What is the primary function of the Trapezius muscle as mentioned in the image?
Hip extension and rotation
Knee flexion and extension
Shoulder elevation
Elbow flexion and extension
What does the term "External Rotation" refer to in anatomical motion?
Rotation towards the center of the body
Rotation away from the center of the body
Vertical movement of a limb
Horizontal movement of a limb
What is the name of the small triangular shaped muscle located on the back of the body between the shoulder and spine?
Deltoid
Trapezius
Infraspinatus
Latissimus dorsi
What is the function of the Infraspinatus muscle?
Shoulder Internal Rotation
Elbow Flexion
Shoulder External Rotation
Knee Extension
Which exercise is depicted as a way to strengthen the Infraspinatus muscle in the image?
Front Shoulder Raise
External Rotation
Bicep Curl
Tricep Extension
What does the term "Abduction" refer to in muscle functions?
The movement of a limb away from the midline of the body
The movement of a limb toward the midline of the body or toward another part
The rotation of a limb around its long axis
The bending of a joint to decrease the angle between two bones or two body parts
Where is the Pectoralis (Pectoral) muscle located?
On the back of the body between the midline and the arm pit
On the front of the body between the midline and the arm pit
On the lower part of the leg
On the upper part of the arm
What is the function of the Pectoralis (Pectoral) muscle?
Leg Flexion
Arm/Shoulder Adduction
Spinal Rotation
Wrist Extension
Which exercise is NOT a way to work the Pectoralis (Pectoral) muscle ?
Flat Barbell Bench Press
Dumbbell Chest Fly
Bodyweight Push-Up
Overhead Shoulder Press
Which muscle is targeted when performing the "Flat Barbell Bench Press" exercise ?
Latissimus Dorsi
Pectoralis
Bicep
Infraspinatus
Which exercise uses bodyweight as resistance?
Flat Barbell Bench Press
Dumbbell Chest Fly
Push-Up
Lat Pulldown
What is the meaning of "Flexion" in the context of muscle functions?
The shortening of a muscle to decrease the distance between two joints
The movement of a limb towards the midline of the body
Raising the arm from resting to a raised position
The rotation of a limb around its long axis
Where is the deltoid muscle located?
On the lower leg
On the upper arm, wrapping from the front to the back
On the chest
On the back
What is the primary function of the Deltoid muscle?
Arm Adduction
Arm Abduction/Shoulder Flexion
Shoulder Elevation
Wrist Flexion
Which exercise is as a way to work the Deltoid muscle ?
Dumbbell Lateral Raise
Dumbbell Bicep Curl
Barbell Squat
Barbell Bench Press
What does the term "Flexion" refer to in muscle functions?
Increasing the angle between two bones
Decreasing the angle between two bones
Rotation of a limb away from the body
Movement of a limb towards the body
Where is the bicep located?
On the back of the arm between the shoulder and the elbow
On the front of the arm between the elbow and the shoulder
On the front of the leg between the knee and the hip
On the back of the leg between the knee and the hip
What is the function of the Bicep (Biceps) muscle?
Leg Flexion
Arm Flexion
Spinal Support
Shoulder Extension
What type of exercise is the Preacher Curl?
Leg exercise
Back exercise
Arm exercise
Abdominal exercise
