Which muscle is numbered 2?

Which muscle is numbered 3?

Which muscle is numbered 4?

Which muscle is numbered 5?

Which muscle is numbered 6?

Which muscle is numbered 7?

Which muscle is numbered 8?

Which muscle is numbered 9?

Which muscle is numbered 10?

Which muscle is numbered 11?

Which muscle is numbered 12?

Which muscle is numbered 13?

When performing a FitnessGram Push-Up, elbows should be at what angle?

What does the F.I.T.T. principle stand for?

Increasing the demand on your body systems so they adapt to become stronger and function better is the principle of ________.

Exercising a certain body part, component of the body, or practicing a particular skill primarily develops that part or skill is the principle of ________.

Gradually (over time) increasing the workload for improvement to continue is the principle of ________.

When setting SMART fitness goals, the goals must be:

In handball, the ball can only be held for how many seconds?

Name the two factors that make up your BMI (Body Mass Index)?

How is flexibility assessed?

Which principle of exercise stresses that you should find different way to achieve your fitness goals?

The idea that the body needs time to adapt to the demands placed on it is that principle of _____?

When training is stopped, previous adaptations from exercise will be lost. This is the exercise principle of ________?