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Nutrition

Total questions: 74

Worksheet time: 35mins

Name
Class
Date
1.

Which are healthy habits?

a)

eating lots of sugary foods like cake and candy

b)

eating well balanced meals and exercising

c)

stayingg up late at night playing video games

2.

An apple is part of the meat and proteins group.

a)

true

b)

false

3.

Which food is a vegetable?

a)

corn

b)

rice

c)

pear

4.

Chicken is a type of ______________________

a)

fruit

b)

grain

c)

protein

5.

It is important to exercise everyday.

a)

true

b)

false

6.

This food belongs to the fruit group.

a)

true

b)

false

7.

To stay healthy and alert you should get plenty of rest each night.

a)

true

b)

false

8.

Exercising helps...

a)

your body to stay fit and gives you energy

b)

to keep you happy

c)

make it harder to stay fit and healthy

9.

This steak is NOT a protein!

a)

true

b)

false

10.

This food is part of what food group?

a)

fruits

b)

vegetables

c)

grains

11.

Is this a healthy food?

a)

yes

b)

no

c)

not sure

12.

This food is part of which group?

a)

dairy

b)

vegetables

c)

fruits

13.

Drink eight glasses of water each day.

a)

true

b)

false

14.

Being still too long is great for your health.

a)

true

b)

false

15.

Try to stand up more often or take a stretch break during your day.

a)

true

b)

false

16.

It's healthy to say no when asked to do something that isn't good for you.

a)

true

b)

false

17.

Being outside can make you happier and healthier.

a)

true

b)

false

18.

It is a misconception that we need to be in the sun to gain vitamin D. Sunshine contains no benefit for human health.

a)

true

b)

false

19.

Laughter takes a toll on your immune system. It is best not to laugh.

a)

true

b)

false

20.

Laughter can help ease pain and keep stress away.

a)

true

b)

false

21.

Sleeping less than eight hours per night is not harmful for human health.

a)

true

b)

false.

22.

Spending time in person with friends and family relieves stress.

a)

true

b)

false

23.

Time spent with friends online is equal to the benefits spent with them in person.

a)

true

b)

false

24.

Too much screen time is linked to increase stress in teen lives.

a)

true

b)

false

25.

Too much screen time has been linked to increased brain functioning.

a)

true

b)

false

26.

It is a good idea to take a break every ten minutes from screen time.

a)

true

b)

false

27.

Large amounts of screen time is linked to memory loss.

a)

true

b)

false

28.

Stop comparing yourself to others and let yourself be OK with the way you are is a great healthy choice to make.

a)

true

b)

false

29.
Eat more healthy foods than unhealthy foods.
a)
True
b)
False
30.
Eating healthy foods is a good choice.
a)
True
b)
False
31.
___________ of our food that we eat should be foods rich in protein.
a)
1/2
b)
3/4
c)
1/4
d)
1/3
32.
We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.
a)
fruits
b)
vegetables
c)
sunflower
d)
fruits and vegetables
33.
__________ of our food should be fruits and vegetables.
a)
1/4
b)
1/3
c)
1/2
d)
3/4
34.
We can eat __________ foods like cheese, yoghurt and milk to make our bones __________.
a)
dairy; strong
b)
protein; strong
c)
vegetables and fruits; grow 
d)
grains; grow
35.
Is this a healthy or unhealthy choice to eat?
a)
healthy
b)
unhealthy
36.
Is this a healthy or unhealthy choice to eat?
a)
healthy
b)
unhealthy
37.
Is this a healthy or unhealthy choice to eat?
a)
Healthy
b)
Unhealthy
38.
Is this a healthy or unhealthy choice?
a)
healthy
b)
unhealthy
39.
Is this a healthy or unhealthy choice?
a)
healthy
b)
unhealthy
40.
Is this a healthy or unhealthy choice?
a)
healthy
b)
unhealthy
41.
Which food is the healthy choice?
a)
apple
b)
cake
c)
cherry
d)
apple and cake
42.
Is this a healthy or unhealthy choice?
a)
healthy
b)
unhealthy
43.
Is this a healthy or unhealthy choice?
a)
healthy
b)
unhealthy
44.

What can replace milk and still give you vitamin D?

a)
Eggs
b)
Orange juice
c)
Regular water
45.

Which advertisement promotes healthy nutrition?

Top or bottom

a)

Top

b)

Bottom

46.

Foods that provide building blocks for the body to grow are

a)

cookies, milk, bananas

b)

carrots, fish, apples

c)

chicken, beef, beans, fish

d)

ice cream, potato chips, pasta

47.

Healthy food

a)

pizza

b)

onion

c)

apple

d)

hamburger

48.

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

a)

Vitamin C

b)

Calcium

c)

Fiber

d)

Vitamin D

49.

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

a)

true

b)

false

50.

Eat a variety of fruits and vegetables to ensure you get enough

a)

fat

b)

vitamins & minerals

c)

protein

d)

dairy

51.

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

***click picture to enlarge***

a)

50%

b)

5%

c)

none!

52.

Vitamin C is an important nutrient. Which food source below provides the most?

a)

oranges

b)

proteins like fish and meat

c)

sourdough bread

53.

What are some benefits of a well rounded colorful meal?

a)

Increased energy.

b)

A happy stomach.

c)

A sharp mind.

d)

Super powers.

54.

Who could influence you and your food choices?

a)

Media

b)

Family

c)

Friends

d)

Celebraties

e)

Store Mannequin

55.
How many glasses of water should you drink a day?
a)
1
b)
6-8
56.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
57.
What is the word for a substance in a food that is used by the body?
a)
source
b)
nutrient
c)
absorb
58.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
59.
How long should you wash your hands for?
a)
about 30 seconds
b)
2 minutes
c)
about 10 seconds
60.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
61.
Put cold foods in a ______to keep them cold
a)
fridge
b)
chair
62.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
63.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
64.
Healthy choices in nutrition are important to your health because:
a)
It is fun.
b)
They give you energy for exercise and activity.
c)
They can make you sick.
65.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
66.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
67.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
68.
Your nutrition affects your overall health.
a)
True
b)
False
69.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
70.

How does calcium help our body?

a)

Builds muscle

b)

Helps eyesight

c)

Develops red blood cells

d)

Builds strong bones

71.

________ can make us sick.

a)

Protein

b)

Enamel

c)

Oranges

d)

Germs

72.

A healthy diet should have the most servings from which two groups?

a)

Fruits and Carbohydrates

b)

Fruits and Vegetables

c)

Protein and Sugars/Fats

d)

Dairy and Vegetables

73.

Which food group should you have the least servings of?

a)

Sugars/Fats

b)

Protein

c)

Carbohydrates

d)

Vegetables

74.

Which food has a lot of Vitamin C to help fight colds?

a)

Bread

b)

Cheese

c)

Turkey

d)

Oranges

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