WorksheetsPathfit 2 Finals
Total questions: 50
Worksheet time: 25mins
Name the disease which occurs due to deficiency of vitamin A.
Night blindness
Marasmus
Scurvy
None of these
Name the mineral whose deficiency causes goitre.
Calcium
Phosphorus
Iron
Iodine
What is the primary source of Vitamin D for humans?
Fruits
Vegetables
Sunlight
Meat
Which nutrient is essential for the formation of red blood cells?
Proteins
Iron
Carbohydrates
Vitamins
Which vitamin is known as the 'sunshine vitamin'?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
What is the primary source of Vitamin K for humans?
Fruits
Vegetables
Sunlight
Meat
Which one of the following nutrients is essential for healthy skin?
Proteins
Carbohydrates
Vitamins
Minerals
Which mineral is important for thyroid function?
Calcium
Iron
Zinc
Iodine
Which vitamin is important for vision?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
What is the main function of proteins in the human body?
Provide energy
Build muscles
Strengthen bones
Improve eyesight
What does food contain?
Food contains nutrients such as carbohydrates, proteins, fats, vitamins, and minerals.
Food contains only air and sunlight.
Food contains only water and fiber.
Food contains only artificial ingredients and preservatives.
What is micronutrients?
Essential nutrients required by the body in small amounts
Toxic substances that the body needs to function properly
Nutrients that are only found in processed foods
Non-essential nutrients required by the body in large amounts
What is macronutrients?
Nutrients that are not essential for the body
Nutrients that provide calories or energy
Nutrients that are only found in fruits and vegetables
Nutrients that provide no calories or energy
What are the five main components of food?
sugar, salt, water, fiber, caffeine
carbohydrates, proteins, fats, vitamins, and minerals
What are the three main macronutrients?
Water, sugar, and salt
Protein, fiber, and vitamins
Carbohydrates, proteins, and fats
Vitamins, minerals, and fiber
Name one food that is a good source of protein.
Banana
Ice cream
Pasta
Chicken
What are the benefits of drinking enough water?
Maintaining proper hydration, regulating body temperature, aiding in digestion, and supporting overall health
Slowing down digestion and causing health issues
Causing dehydration and overheating
Supporting the growth of harmful bacteria in the body
What is the importance of carbohydrates in our diet?
Carbohydrates are not essential for our health
Carbohydrates are only important for athletes
Carbohydrates are the main source of energy for our body and brain
Carbohydrates are toxic substances that the body needs to function properly
What are the benefits of consuming a balanced diet?
There are no benefits to consuming a balanced diet
Consuming a balanced diet can lead to nutrient deficiencies
Consuming a balanced diet can help maintain overall health, prevent chronic diseases, and support proper growth and development
Consuming a balanced diet can only benefit athletes
What is the role of fiber in our diet?
Fiber has no impact on our health
Fiber is only important for digestion
Fiber is essential for maintaining a healthy digestive system, preventing constipation, and lowering the risk of heart disease and diabetes
Fiber is only important for athletes
What is the main idea of living a healthy lifestyle?
Eating fast food daily
Prioritizing physical activity, balanced nutrition, adequate sleep, stress management, and avoiding harmful habits.
Sleeping only a few hours per night
Ignoring physical activity
Define the term 'nutritious' in the context of healthy food.
Food that is low in fiber (skaidulos)
Food that is high in calories and is expensive
Food that provides important minirals and vitamins for good health.
Food that tastes good
Compare and contrast the benefits of eating fruits and vegetables.
Eating fruits and vegetables provide a wide range of essential nutrients, vitamins, and minerals that are beneficial for overall health.
Consuming fruits and vegetables leads to nutrient deficiencies
Fruits and vegetables are high in unhealthy fats
Eating fruits and vegetables have no impact on health
Explain the meaning of 'balanced diet' and why it is important for overall health.
A balanced diet is necessary for overall health as it provides essential nutrients in appropriate proportions to support proper body functions, growth, immunity, and disease (liga) prevention.
A balanced diet consists of only one type of food group, such as fruits or vegetables
A balanced diet is not important for overall health and can be ignored
A balanced diet is only necessary for athletes and not the general population
What are the benefits of including fruits and vegetables in a balanced diet?
Fruits and vegetables have no impact on overall health
Both fruits and vegetables are rich in vitamins, minerals, and antioxidants, and contribute to overall health and well-being.
Fruits and vegetables are high in unhealthy fats
Fruits and vegetables are low in nutrients
Define the term 'organic' .
Food grown with synthetic pesticides and fertilizers
Food grown with GMOs and ionizing radiation
Food grown with antibiotics and growth hormones
Food grown without synthetic pesticides, fertilizers, GMOs, ionizing radiation, antibiotics, and growth hormones.
Define the term 'calorie'.
A calorie is a unit of measurement for temperature
Calories have no impact on weight management
A calorie is a unit of energy used to measure the energy content of food and drinks.
Calories are only found in fruits and vegetables
This is the major storage form of energy in the body.
Proteins
Fats
Carbs
Fiber
A substance that provides nourishment essential for growth and maintenance of life.
Nutrition
Nutrients
Fitness
Eating Habits
The following are Healthy Eating Principles EXCEPT:
Eat more fruits and vegetable
Drink more water
Add salt
Lessen processed meat
Drinking a glass of water 30 minutes before you have a meal can make you feel fuller and thus more likely to eat less, thereby reducing calorie intake.
False
True
Processed meats are not cancer-causing diseases.
True
False
Which of the following beverages has no sugar and much healthier when consumed in large amount?
Soda
Juice
Water
Energy drinks
Fruits and vegetables help decrease the risk of obesity.
True
False
Making a food log will not help you to improve your eating habit.
TRUE
FALSE
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Look at the picture carefully. Identify if it is a GO, GROW or GLOW food.
A. GO FOOD
B. GROW FOOD
C. GLOW FOOD
Oranges are an excellent source of --‐-----
Fats
Protein
Viatamin C
Iodine
A deficiency of iron may result in
Goitre
Cavities
Scurvy
Anemia
